Aguacate gem

Common Food

Total Energy

321.6

kcal

19.55

% from carbs

4.57

% from protein

75.88

% from fats

In 201 g

% daily value

Total Fat

29.5g

45.3%

Saturated

4.3g

21.4%

Polyunsaturated

3.7g

Monounsaturated

19.7g

Sodium, Na

14.1mg

0.6%

Potassium, K

974.9mg

20.7%

Total Carbohydrates

17.1g

6.2%

Fiber

13.5g

48.1%

Sugars

1.3g

2.7%

Starch

0.2g

Protein

4g

8%

Water

147.2g

Ash

3.2g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.2g

Energy

1346.7kJ

Galactose

0.2g

Calcium, Ca

24.1mg

Iron, Fe

1.1mg

Magnesium, Mg

58.3mg

Phosphorus, P

104.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

293.5IU

Vitamin A, RAE

14.1UG

Carotene, beta

124.6UG

Carotene, alpha

48.2UG

Vitamin E (alpha-tocopherol)

4.2mg

Cryptoxanthin, beta

56.3UG

Lutein + zeaxanthin

544.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

162.8UG

Choline, total

28.5mg

Vitamin K (phylloquinone)

42.2UG

Folate, food

162.8UG

Folate, DFE

162.8UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

4.2g

SFA 18:0

0.1g

MUFA 18:1

18.2g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Stigmasterol

4mg

Campesterol

10.1mg

Beta-sitosterol

152.8mg

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aguacate gem

A typical serving 1 avocado, NS as to Florida or California of Aguacate gem (201 grams) contains approximately 321.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aguacate gem depends on the ingredients and preparation method. On average, one serving 1 avocado, NS as to Florida or California (201 grams) of Aguacate gem contains approximately 29.4666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aguacate gem depends on the ingredients exists in it. On average, 1 avocado, NS as to Florida or California of Aguacate gem (about 201 grams) contains approximately 4.02 grams of protein.

On average, 1 avocado, NS as to Florida or California (about 201 grams) contains about 1.3266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 avocado, NS as to Florida or California (about 201 grams) contains about 17.1453 grams of carbohydrates.

Aguacate gem contains approximately 13.467 grams of fiber in 1 avocado, NS as to Florida or California (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Aguacate entero

Common Food

227 kcal

Aguacate hass

Common Food

227 kcal

How to burn 322 calories?

The amount of exercise required to burn off 1 avocado, NS as to Florida or California Aguacate gem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.