10 Cod Fingers

Youngs

Total Energy

165.3

kcal

39.1

% from carbs

22.97

% from protein

37.94

% from fats

In 1 fish fingers, grilled

% daily value

Total Fat

6.9g

10.6%

Saturated

0.8g

4%

Sodium, Na

320mg

13.9%

Total Carbohydrates

16g

5.8%

Fiber

0.7g

2.5%

Sugars

1g

2%

Protein

9.4g

18.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 10 Cod Fingers

A typical serving 3 fish fingers, grilled of 10 Cod Fingers (null grams) contains approximately 165.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 10 Cod Fingers depends on the ingredients and preparation method. On average, one serving 3 fish fingers, grilled (null grams) of 10 Cod Fingers contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 10 Cod Fingers depends on the ingredients exists in it. On average, 3 fish fingers, grilled of 10 Cod Fingers (about null grams) contains approximately 9.4 grams of protein.

On average, 3 fish fingers, grilled (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 fish fingers, grilled (about null grams) contains about 16 grams of carbohydrates.

10 Cod Fingers contains approximately 0.7 grams of fiber in 3 fish fingers, grilled (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 3 fish fingers, grilled 10 Cod Fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.