Cod Fillet Fish Fingers

Tesco

Total Energy

194.2

kcal

39.03

% from carbs

25.19

% from protein

35.78

% from fats

In 90 g

% daily value

Total Fat

7.7g

11.8%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

18.9g

6.9%

Fiber

0.3g

1.1%

Sugars

0.5g

1%

Protein

12.2g

24.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet Fish Fingers

A typical serving 3 oven cooked fish fingers (when cooked according to instructions) of Cod Fillet Fish Fingers (90 grams) contains approximately 194.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet Fish Fingers depends on the ingredients and preparation method. On average, one serving 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) of Cod Fillet Fish Fingers contains approximately 7.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet Fish Fingers depends on the ingredients exists in it. On average, 3 oven cooked fish fingers (when cooked according to instructions) of Cod Fillet Fish Fingers (about 90 grams) contains approximately 12.2 grams of protein.

On average, 3 oven cooked fish fingers (when cooked according to instructions) (about 90 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oven cooked fish fingers (when cooked according to instructions) (about 90 grams) contains about 18.9 grams of carbohydrates.

Cod Fillet Fish Fingers contains approximately 0.3 grams of fiber in 3 oven cooked fish fingers (when cooked according to instructions) (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 3 oven cooked fish fingers (when cooked according to instructions) Cod Fillet Fish Fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.