Cod Fillet Fish Fingers

Tesco

25.19

% from protein

39.03

% from carbs

39.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
64.7
% Daily value*
Total Fat 2.6 g
3.9%
Saturated 0.2 g
0.8%
Sodium, Na 66.7 mg
2.9%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.3%
Protein 4.1 g
8.1%

More items Like Cod Fillet Fish Fingers

Chunky Cod Fillet Fish Fingers

Tesco Finest

221 kcal
Finest 6 Chunky Cod Fillet Fish Fingers

Tesco

247 kcal
Cod Fillet Fingers

Young's

150 kcal
Fish Fillet Fingers

Jamie Oliver

190 kcal
Cod Fish Fingers

Birds Eye

245 kcal
Fish Fingers Cod

Birds Eye

236 kcal
Fish Fingers, Cod

Birds Eye

245 kcal
Cod Fish Fillet

High Liner

70 kcal
Cod Breaded Fillet

Tesco

258 kcal
Cod Fillet Bites

Tesco

208 kcal
Cod Fillet Fishcakes

Tesco

147 kcal
Chunky Cod Fillet Fingers

Young's

150 kcal
White Fish Fillet

Tesco

163 kcal
Chunky Cod Fish Fingers

Waitrose & Partners

106 kcal
Cod Fish Fillet Burgers

Birds Eye

232 kcal
Cod Chunky Fillet, Lightly Dusted

Tesco

173 kcal
Cod Fillet Bake, Cheese & Chive

Tesco

250 kcal
Breaded Chunky Cod Fish Fingers

Russell's

189 kcal
Chunky Breaded Cod Fish Fingers

Waitrose Frozen

137 kcal
Eye 12 Cod Fish Fingers

Birds

245 kcal
Eye 20 Cod Fish Fingers

Birds

245 kcal
Eye 30 Cod Fish Fingers

Birds

244 kcal
10 Omega 3 Fish Fingers

Tesco

163 kcal

Cod Fillet Fish Fingers Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillet Fish Fingers?

A typical serving 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) of Cod Fillet Fish Fingers contains approximately 194 calories.

You can check the exact calorie content by logging Cod Fillet Fish Fingers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillet Fish Fingers have?

The amount of fat in Cod Fillet Fish Fingers depends on the ingredients and preparation method. On average, one serving 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) of Cod Fillet Fish Fingers contains approximately 7.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillet Fish Fingers have?

The protein content in Cod Fillet Fish Fingers depends on the ingredients exists in it. On average, 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) of Cod Fillet Fish Fingers contains approximately 12.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillet Fish Fingers, Download Nutribit app for healthier you!

How much sugar does a Cod Fillet Fish Fingers have?

On average, 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet Fish Fingers.

How Much carbohydrates (carbs) is in Cod Fillet Fish Fingers?

The amount of carbohydrates (carbs) in Cod Fillet Fish Fingers depends on its serving size and preparation. On average, 3 oven cooked fish fingers (when cooked according to instructions) (90 grams) contains about 18.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillet Fish Fingers.

How Much Fiber is in Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers contains approximately 0.3 grams of fiber in 3 oven cooked fish fingers (when cooked according to instructions) (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet Fish Fingers for healthier you!

What vitamins and minerals are in a Cod Fillet Fish Fingers?

Cod Fillet Fish Fingers contains following minerals:

  • Cod Fillet Fish Fingers has 200mg of Sodium, Na.

General

Does Cod Fillet Fish Fingers contain caffeine?

Cod Fillet Fish Fingers does not contain any caffeine.

Does Cod Fillet Fish Fingers contain alcohol?

Cod Fillet Fish Fingers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillet Fish Fingers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet Fish Fingers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillet Fish Fingers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillet Fish Fingers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet Fish Fingers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillet Fish Fingers for free?

Yes! Since Cod Fillet Fish Fingers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillet Fish Fingers with water tracking feature?

Nutribit automatically calculates the water content of Cod Fillet Fish Fingers and adds it to your daily hydration log. Simply log Cod Fillet Fish Fingers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Fillet Fish Fingers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet Fish Fingers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillet Fish Fingers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillet Fish Fingers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillet Fish Fingers

Protein in Cod Fillet Fish Fingers supports building and repairing tissues.

Builds and repairs tissues in Cod Fillet Fish Fingers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillet Fish Fingers supports immune function.

Supports immune function in Cod Fillet Fish Fingers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillet Fish Fingers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillet Fish Fingers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillet Fish Fingers provides energy.

Provides energy in Cod Fillet Fish Fingers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillet Fish Fingers supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillet Fish Fingers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillet Fish Fingers helps in weight management.

Helps in weight management in Cod Fillet Fish Fingers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillet Fish Fingers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillet Fish Fingers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillet Fish Fingers supports bone health.

Supports bone health in Cod Fillet Fish Fingers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillet Fish Fingers improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillet Fish Fingers is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillet Fish Fingers regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillet Fish Fingers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 194 calories?

The amount of exercise required to burn off 3 oven cooked fish fingers (when cooked according to instructions) Cod Fillet Fish Fingers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP