2 Albacore Tuna Steaks

ASDA Fishmonger's Selection

Total Energy

136.9

kcal

0.9

% from carbs

93.02

% from protein

6.08

% from fats

In 100 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Sodium, Na

48mg

2.1%

Total Carbohydrates

0.3g

0.1%

Fiber

0.5g

1.8%

Sugars

0.3g

0.5%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Albacore Tuna Steaks

A typical serving 100 g (pan fried) of 2 Albacore Tuna Steaks (100 grams) contains approximately 136.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Albacore Tuna Steaks depends on the ingredients and preparation method. On average, one serving 100 g (pan fried) (100 grams) of 2 Albacore Tuna Steaks contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Albacore Tuna Steaks depends on the ingredients exists in it. On average, 100 g (pan fried) of 2 Albacore Tuna Steaks (about 100 grams) contains approximately 31 grams of protein.

On average, 100 g (pan fried) (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (pan fried) (about 100 grams) contains about 0.25 grams of carbohydrates.

2 Albacore Tuna Steaks contains approximately 0.5 grams of fiber in 100 g (pan fried) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 100 g (pan fried) 2 Albacore Tuna Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.