Mix-Ups

Poppets

Total Energy

453.8

kcal

57.15

% from carbs

3.96

% from protein

38.88

% from fats

In 100 g

% daily value

Total Fat

20.5g

31.5%

Saturated

12.3g

61.5%

Sodium, Na

160mg

7%

Total Carbohydrates

67.8g

24.7%

Fiber

1.2g

4.3%

Sugars

63.2g

126.4%

Protein

4.7g

9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix-Ups

A typical serving 1 serving of Mix-Ups (100 grams) contains approximately 453.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix-Ups depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mix-Ups contains approximately 20.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix-Ups depends on the ingredients exists in it. On average, 1 serving of Mix-Ups (about 100 grams) contains approximately 4.7 grams of protein.

On average, 1 serving (about 100 grams) contains about 63.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 67.8 grams of carbohydrates.

Mix-Ups contains approximately 1.2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 1 serving Mix-Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.