Spanakopita Roll-Ups

Taziki's Mediterranean Cafe

Total Energy

760

kcal

39.32

% from carbs

28.83

% from protein

31.85

% from fats

In 1 Roll-Ups

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

110mg

36.7%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

75g

27.3%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

55g

110%

Calcium, Ca

650mg

Iron, Fe

10.8mg

Vitamin A, IU

18000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita Roll-Ups

A typical serving 2 Roll-Ups of Spanakopita Roll-Ups (null grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita Roll-Ups depends on the ingredients and preparation method. On average, one serving 2 Roll-Ups (null grams) of Spanakopita Roll-Ups contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita Roll-Ups depends on the ingredients exists in it. On average, 2 Roll-Ups of Spanakopita Roll-Ups (about null grams) contains approximately 55 grams of protein.

On average, 2 Roll-Ups (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Roll-Ups (about null grams) contains about 75 grams of carbohydrates.

Spanakopita Roll-Ups contains approximately 8 grams of fiber in 2 Roll-Ups (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 2 Roll-Ups Spanakopita Roll-Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.