Roll-Ups, Lasagna

Publix

19.45

% from protein

55.93

% from carbs

55.93

% from fat

Roll-Ups, Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Roll-Ups, Lasagna?

A typical serving 1 package (283 grams) of Roll-Ups, Lasagna contains approximately 340 calories.

You can check the exact calorie content by logging Roll-Ups, Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll-Ups, Lasagna have?

The amount of fat in Roll-Ups, Lasagna depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Roll-Ups, Lasagna contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll-Ups, Lasagna have?

The protein content in Roll-Ups, Lasagna depends on the ingredients exists in it. On average, 1 package (283 grams) of Roll-Ups, Lasagna contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Roll-Ups, Lasagna, Download Nutribit app for healthier you!

How much sugar does a Roll-Ups, Lasagna have?

On average, 1 package (283 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll-Ups, Lasagna.

How Much carbohydrates (carbs) is in Roll-Ups, Lasagna?

The amount of carbohydrates (carbs) in Roll-Ups, Lasagna depends on its serving size and preparation. On average, 1 package (283 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll-Ups, Lasagna.

How Much Fiber is in Roll-Ups, Lasagna?

Roll-Ups, Lasagna contains approximately 0 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll-Ups, Lasagna for healthier you!

What vitamins and minerals are in a Roll-Ups, Lasagna?

Roll-Ups, Lasagna contains following minerals:

  • Roll-Ups, Lasagna has 232mg of Calcium.
  • Roll-Ups, Lasagna has 1400mg of Sodium, Na.
  • Roll-Ups, Lasagna has 556mg of Potassium, K.
  • Roll-Ups, Lasagna has 2mg of Iron.

General

Does Roll-Ups, Lasagna contain caffeine?

Roll-Ups, Lasagna does not contain any caffeine.

Does Roll-Ups, Lasagna contain alcohol?

Roll-Ups, Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll-Ups, Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll-Ups, Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll-Ups, Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll-Ups, Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll-Ups, Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll-Ups, Lasagna for free?

Yes! Since Roll-Ups, Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll-Ups, Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Roll-Ups, Lasagna and adds it to your daily hydration log. Simply log Roll-Ups, Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll-Ups, Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll-Ups, Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll-Ups, Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll-Ups, Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll-Ups, Lasagna

Total Carbohydrates in Roll-Ups, Lasagna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roll-Ups, Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roll-Ups, Lasagna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roll-Ups, Lasagna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roll-Ups, Lasagna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roll-Ups, Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roll-Ups, Lasagna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roll-Ups, Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roll-Ups, Lasagna aids weight management by helping you feel full longer.

Fiber-rich carbs from Roll-Ups, Lasagna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roll-Ups, Lasagna enhances brain function and helps improve memory and focus.

Glucose from Roll-Ups, Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roll-Ups, Lasagna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roll-Ups, Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roll-Ups, Lasagna promotes gut health by feeding beneficial gut bacteria.

Fiber in Roll-Ups, Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roll-Ups, Lasagna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roll-Ups, Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roll-Ups, Lasagna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roll-Ups, Lasagna, help regulate blood pressure and reduce hypertension risk.

Protein in Roll-Ups, Lasagna supports building and repairing tissues.

Builds and repairs tissues in Roll-Ups, Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roll-Ups, Lasagna supports immune function.

Supports immune function in Roll-Ups, Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roll-Ups, Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roll-Ups, Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roll-Ups, Lasagna provides energy.

Provides energy in Roll-Ups, Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roll-Ups, Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Roll-Ups, Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roll-Ups, Lasagna helps in weight management.

Helps in weight management in Roll-Ups, Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roll-Ups, Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roll-Ups, Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roll-Ups, Lasagna supports bone health.

Supports bone health in Roll-Ups, Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roll-Ups, Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Roll-Ups, Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Roll-Ups, Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Roll-Ups, Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roll-Ups, Lasagna supports bone health.

Calcium in Roll-Ups, Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roll-Ups, Lasagna supports muscle function.

Calcium in Roll-Ups, Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roll-Ups, Lasagna supports heart health.

Calcium in Roll-Ups, Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roll-Ups, Lasagna supports nerve transmission.

Calcium in Roll-Ups, Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roll-Ups, Lasagna supports blood clotting.

Calcium in Roll-Ups, Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roll-Ups, Lasagna supports hormonal secretion.

Calcium in Roll-Ups, Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roll-Ups, Lasagna supports weight management.

Calcium in Roll-Ups, Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roll-Ups, Lasagna supports dental health.

Calcium in Roll-Ups, Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roll-Ups, Lasagna supports blood pressure regulation.

Calcium in Roll-Ups, Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roll-Ups, Lasagna supports fluid balance.

Maintains Fluid Balance in Roll-Ups, Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roll-Ups, Lasagna supports nerve function.

Supports Nerve Function in Roll-Ups, Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roll-Ups, Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Roll-Ups, Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roll-Ups, Lasagna supports muscle function.

Aids Muscle Function in Roll-Ups, Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roll-Ups, Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Roll-Ups, Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roll-Ups, Lasagna helps balance pH levels.

Balances pH Levels in Roll-Ups, Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roll-Ups, Lasagna supports bone health.

Supports Bone Health in Roll-Ups, Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 package Roll-Ups, Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP