Chicken Roll-Ups

Taziki's Mediterranean Cafe

28.17

% from protein

38.87

% from carbs

38.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 Roll-Ups
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Cholesterol 55 mg
18.3%

Sodium, Na 945 mg
41.1%

Total Carbohydrates 34.5 g
12.5%

Fiber 2.5 g
8.9%

Sugars 3.5 g
7%

Protein 25 g
50%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 227.5 mg

Iron 2.7 mg

Chicken Roll-Ups Nutrients FAQs

Nutrients

What is the calorie content of Chicken Roll-Ups?

A typical serving 2 Roll-Ups of Chicken Roll-Ups contains approximately 720 calories.

You can check the exact calorie content by logging Chicken Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Roll-Ups have?

The amount of fat in Chicken Roll-Ups depends on the ingredients and preparation method. On average, one serving 2 Roll-Ups of Chicken Roll-Ups contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Roll-Ups have?

The protein content in Chicken Roll-Ups depends on the ingredients exists in it. On average, 2 Roll-Ups of Chicken Roll-Ups contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Roll-Ups, Download Nutribit app for healthier you!

How much sugar does a Chicken Roll-Ups have?

On average, 2 Roll-Ups contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Roll-Ups.

How Much carbohydrates (carbs) is in Chicken Roll-Ups?

The amount of carbohydrates (carbs) in Chicken Roll-Ups depends on its serving size and preparation. On average, 2 Roll-Ups contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Roll-Ups.

How Much Fiber is in Chicken Roll-Ups?

Chicken Roll-Ups contains approximately 5 grams of fiber in 2 Roll-Ups.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Roll-Ups for healthier you!

What vitamins and minerals are in a Chicken Roll-Ups?

Vitamins in Chicken Roll-Ups:

  • Vitamin A:Chicken Roll-Ups has 1000 IU of Vitamin A.
  • Vitamin C:Chicken Roll-Ups has 18 mg of Vitamin C.

Chicken Roll-Ups contains following minerals:

  • Chicken Roll-Ups has 455mg of Calcium.
  • Chicken Roll-Ups has 1890mg of Sodium, Na.
  • Chicken Roll-Ups has 5.4mg of Iron.

General

Does Chicken Roll-Ups contain caffeine?

Chicken Roll-Ups does not contain any caffeine.

Does Chicken Roll-Ups contain alcohol?

Chicken Roll-Ups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Roll-Ups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Roll-Ups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Roll-Ups for free?

Yes! Since Chicken Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Roll-Ups with water tracking feature?

Nutribit automatically calculates the water content of Chicken Roll-Ups and adds it to your daily hydration log. Simply log Chicken Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Roll-Ups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Roll-Ups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Roll-Ups

Protein and Vitamin A in Chicken Roll-Ups supports bone health.

  • Protein in Chicken Roll-Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Roll-Ups contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Roll-Ups provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Roll-Ups are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Roll-Ups supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Roll-Ups aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Roll-Ups helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Roll-Ups help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Roll-Ups helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Roll-Ups can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Roll-Ups aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Roll-Ups help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Roll-Ups enhances brain function and helps improve memory and focus.

Glucose from Chicken Roll-Ups is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Roll-Ups boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Roll-Ups provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Roll-Ups promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Roll-Ups serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Roll-Ups improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Roll-Ups support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Roll-Ups helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Roll-Ups, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Roll-Ups supports building and repairing tissues.

Builds and repairs tissues in Chicken Roll-Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Roll-Ups supports immune function.

Supports immune function in Chicken Roll-Ups is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Roll-Ups helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Roll-Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Roll-Ups provides energy.

Provides energy in Chicken Roll-Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Roll-Ups supports muscle growth and strength.

Supports muscle growth and strength in Chicken Roll-Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Roll-Ups helps in weight management.

Helps in weight management in Chicken Roll-Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Roll-Ups aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Roll-Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Roll-Ups improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Roll-Ups is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Roll-Ups regulates blood sugar levels.

Regulates blood sugar levels in Chicken Roll-Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Roll-Ups supports digestion.

Fiber in Chicken Roll-Ups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Roll-Ups supports heart health.

Soluble fiber in Chicken Roll-Ups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Roll-Ups aids in weight management.

Fiber-rich foods in Chicken Roll-Ups increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Roll-Ups regulates blood sugar.

Fiber in Chicken Roll-Ups helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Roll-Ups promotes gut health.

Fiber in Chicken Roll-Ups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Roll-Ups lowers the risk of colon cancer.

A high-fiber diet from Chicken Roll-Ups is linked to a reduced risk of colon cancer.

Fiber in Chicken Roll-Ups improves skin health.

Fiber in Chicken Roll-Ups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Roll-Ups helps lower blood pressure.

Adequate fiber in Chicken Roll-Ups may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Roll-Ups boosts immune function.

Fiber in Chicken Roll-Ups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Roll-Ups reduces the risk of type 2 diabetes.

Fiber in Chicken Roll-Ups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Roll-Ups supports eye health.

Vitamin A in Chicken Roll-Ups is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Roll-Ups boosts immune function.

Vitamin A in Chicken Roll-Ups helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Roll-Ups promotes healthy skin.

Vitamin A in Chicken Roll-Ups supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Roll-Ups enhances reproductive health.

Vitamin A in Chicken Roll-Ups plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Roll-Ups reduces the risk of certain cancers.

Vitamin A in Chicken Roll-Ups helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Roll-Ups promotes healthy development during pregnancy.

Vitamin A in Chicken Roll-Ups is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Roll-Ups maintains healthy mucous membranes.

Vitamin A in Chicken Roll-Ups helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Roll-Ups improves wound healing.

Vitamin A in Chicken Roll-Ups promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Roll-Ups may reduce the risk of macular degeneration.

Vitamin A in Chicken Roll-Ups, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Roll-Ups supports bone health.

Calcium in Chicken Roll-Ups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Roll-Ups supports muscle function.

Calcium in Chicken Roll-Ups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Roll-Ups supports heart health.

Calcium in Chicken Roll-Ups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Roll-Ups supports nerve transmission.

Calcium in Chicken Roll-Ups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Roll-Ups supports blood clotting.

Calcium in Chicken Roll-Ups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Roll-Ups supports hormonal secretion.

Calcium in Chicken Roll-Ups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Roll-Ups supports weight management.

Calcium in Chicken Roll-Ups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Roll-Ups supports dental health.

Calcium in Chicken Roll-Ups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Roll-Ups supports blood pressure regulation.

Calcium in Chicken Roll-Ups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Roll-Ups supports fluid balance.

Maintains Fluid Balance in Chicken Roll-Ups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Roll-Ups supports nerve function.

Supports Nerve Function in Chicken Roll-Ups helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Roll-Ups helps regulate blood pressure.

Regulates Blood Pressure in Chicken Roll-Ups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Roll-Ups supports muscle function.

Aids Muscle Function in Chicken Roll-Ups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Roll-Ups aids nutrient absorption.

Improves Nutrient Absorption in Chicken Roll-Ups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Roll-Ups helps balance pH levels.

Balances pH Levels in Chicken Roll-Ups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Roll-Ups supports bone health.

Supports Bone Health in Chicken Roll-Ups helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 2 Roll-Ups Chicken Roll-Ups

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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