Gouda, Natural Cheese
A Shoprite Brand Bowl & Basket
27.45
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Gouda, Natural Cheese Nutrients FAQs
Nutrients
- Gouda, Natural Cheese has 195mg of Calcium.
- Gouda, Natural Cheese has 230mg of Sodium, Na.
What is the calorie content of Gouda, Natural Cheese?
A typical serving 1 oz (28 grams) of Gouda, Natural Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Gouda, Natural Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda, Natural Cheese have?
The amount of fat in Gouda, Natural Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Gouda, Natural Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda, Natural Cheese have?
The protein content in Gouda, Natural Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Gouda, Natural Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda, Natural Cheese, Download Nutribit app for healthier you!
How much sugar does a Gouda, Natural Cheese have?
On average, 1 oz (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Natural Cheese.
How Much carbohydrates (carbs) is in Gouda, Natural Cheese?
The amount of carbohydrates (carbs) in Gouda, Natural Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda, Natural Cheese.
How Much Fiber is in Gouda, Natural Cheese?
Gouda, Natural Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Natural Cheese for healthier you!
What vitamins and minerals are in a Gouda, Natural Cheese?
Gouda, Natural Cheese contains following minerals:
General
Does Gouda, Natural Cheese contain caffeine?
Gouda, Natural Cheese does not contain any caffeine.
Does Gouda, Natural Cheese contain alcohol?
Gouda, Natural Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda, Natural Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Natural Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda, Natural Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda, Natural Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Natural Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda, Natural Cheese for free?
Yes! Since Gouda, Natural Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda, Natural Cheese with water tracking feature?
Nutribit automatically calculates the water content of Gouda, Natural Cheese and adds it to your daily hydration log. Simply log Gouda, Natural Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda, Natural Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Natural Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda, Natural Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda, Natural Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda, Natural Cheese
Calcium in Gouda, Natural Cheese supports bone health.
Calcium in Gouda, Natural Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda, Natural Cheese supports muscle function.
Calcium in Gouda, Natural Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda, Natural Cheese supports heart health.
Calcium in Gouda, Natural Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda, Natural Cheese supports nerve transmission.
Calcium in Gouda, Natural Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda, Natural Cheese supports blood clotting.
Calcium in Gouda, Natural Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda, Natural Cheese supports hormonal secretion.
Calcium in Gouda, Natural Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda, Natural Cheese supports weight management.
Calcium in Gouda, Natural Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda, Natural Cheese supports dental health.
Calcium in Gouda, Natural Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda, Natural Cheese supports blood pressure regulation.
Calcium in Gouda, Natural Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Gouda, Natural Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.