Wild Albacore Tuna in Water with Lemon and Dill

Blue Harbor Fish Co.

Total Energy

90

kcal

30.11

% from carbs

60.22

% from protein

9.68

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1.5g

3%

Protein

14g

28%

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

Sugars, added

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Albacore Tuna in Water with Lemon and Dill

A typical serving 1 pouch of Wild Albacore Tuna in Water with Lemon and Dill (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Albacore Tuna in Water with Lemon and Dill depends on the ingredients and preparation method. On average, one serving 1 pouch (85 grams) of Wild Albacore Tuna in Water with Lemon and Dill contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Albacore Tuna in Water with Lemon and Dill depends on the ingredients exists in it. On average, 1 pouch of Wild Albacore Tuna in Water with Lemon and Dill (about 85 grams) contains approximately 14 grams of protein.

On average, 1 pouch (about 85 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 85 grams) contains about 7 grams of carbohydrates.

Wild Albacore Tuna in Water with Lemon and Dill contains approximately 1 grams of fiber in 1 pouch (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Wild Albacore Tuna in Water with Lemon and Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.