Roasted Red Pepper Smoky Tomato & Red Lentil

Bol

18.21

% from protein

62.59

% from carbs

62.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bol
Amount per serving
Calories
314.1
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1 g
5%

Sodium, Na 680 mg
29.6%

Total Carbohydrates 55 g
20%

Fiber 19 g
67.9%

Sugars 11.5 g
23%

Protein 16 g
32%

Roasted Red Pepper Smoky Tomato & Red Lentil Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper Smoky Tomato & Red Lentil?

A typical serving 1 bol of Roasted Red Pepper Smoky Tomato & Red Lentil contains approximately 314 calories.

You can check the exact calorie content by logging Roasted Red Pepper Smoky Tomato & Red Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper Smoky Tomato & Red Lentil have?

The amount of fat in Roasted Red Pepper Smoky Tomato & Red Lentil depends on the ingredients and preparation method. On average, one serving 1 bol of Roasted Red Pepper Smoky Tomato & Red Lentil contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper Smoky Tomato & Red Lentil have?

The protein content in Roasted Red Pepper Smoky Tomato & Red Lentil depends on the ingredients exists in it. On average, 1 bol of Roasted Red Pepper Smoky Tomato & Red Lentil contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper Smoky Tomato & Red Lentil, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper Smoky Tomato & Red Lentil have?

On average, 1 bol contains about 11.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper Smoky Tomato & Red Lentil.

How Much carbohydrates (carbs) is in Roasted Red Pepper Smoky Tomato & Red Lentil?

The amount of carbohydrates (carbs) in Roasted Red Pepper Smoky Tomato & Red Lentil depends on its serving size and preparation. On average, 1 bol contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper Smoky Tomato & Red Lentil.

How Much Fiber is in Roasted Red Pepper Smoky Tomato & Red Lentil?

Roasted Red Pepper Smoky Tomato & Red Lentil contains approximately 19 grams of fiber in 1 bol.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper Smoky Tomato & Red Lentil for healthier you!

What vitamins and minerals are in a Roasted Red Pepper Smoky Tomato & Red Lentil?

Roasted Red Pepper Smoky Tomato & Red Lentil contains following minerals:

  • Roasted Red Pepper Smoky Tomato & Red Lentil has 680mg of Sodium, Na.

General

Does Roasted Red Pepper Smoky Tomato & Red Lentil contain caffeine?

Roasted Red Pepper Smoky Tomato & Red Lentil does not contain any caffeine.

Does Roasted Red Pepper Smoky Tomato & Red Lentil contain alcohol?

Roasted Red Pepper Smoky Tomato & Red Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper Smoky Tomato & Red Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper Smoky Tomato & Red Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper Smoky Tomato & Red Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper Smoky Tomato & Red Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper Smoky Tomato & Red Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper Smoky Tomato & Red Lentil for free?

Yes! Since Roasted Red Pepper Smoky Tomato & Red Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper Smoky Tomato & Red Lentil with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper Smoky Tomato & Red Lentil and adds it to your daily hydration log. Simply log Roasted Red Pepper Smoky Tomato & Red Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper Smoky Tomato & Red Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper Smoky Tomato & Red Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper Smoky Tomato & Red Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper Smoky Tomato & Red Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper Smoky Tomato & Red Lentil

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Red Pepper Smoky Tomato & Red Lentil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Red Pepper Smoky Tomato & Red Lentil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Red Pepper Smoky Tomato & Red Lentil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Red Pepper Smoky Tomato & Red Lentil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Red Pepper Smoky Tomato & Red Lentil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil enhances brain function and helps improve memory and focus.

Glucose from Roasted Red Pepper Smoky Tomato & Red Lentil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Red Pepper Smoky Tomato & Red Lentil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Red Pepper Smoky Tomato & Red Lentil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Red Pepper Smoky Tomato & Red Lentil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Red Pepper Smoky Tomato & Red Lentil, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil supports building and repairing tissues.

Builds and repairs tissues in Roasted Red Pepper Smoky Tomato & Red Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil supports immune function.

Supports immune function in Roasted Red Pepper Smoky Tomato & Red Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Red Pepper Smoky Tomato & Red Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil provides energy.

Provides energy in Roasted Red Pepper Smoky Tomato & Red Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil supports muscle growth and strength.

Supports muscle growth and strength in Roasted Red Pepper Smoky Tomato & Red Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil helps in weight management.

Helps in weight management in Roasted Red Pepper Smoky Tomato & Red Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Red Pepper Smoky Tomato & Red Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil supports bone health.

Supports bone health in Roasted Red Pepper Smoky Tomato & Red Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Red Pepper Smoky Tomato & Red Lentil is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Red Pepper Smoky Tomato & Red Lentil regulates blood sugar levels.

Regulates blood sugar levels in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil supports digestion.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil supports heart health.

Soluble fiber in Roasted Red Pepper Smoky Tomato & Red Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil aids in weight management.

Fiber-rich foods in Roasted Red Pepper Smoky Tomato & Red Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil regulates blood sugar.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil promotes gut health.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil lowers the risk of colon cancer.

A high-fiber diet from Roasted Red Pepper Smoky Tomato & Red Lentil is linked to a reduced risk of colon cancer.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil improves skin health.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil helps lower blood pressure.

Adequate fiber in Roasted Red Pepper Smoky Tomato & Red Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil boosts immune function.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil reduces the risk of type 2 diabetes.

Fiber in Roasted Red Pepper Smoky Tomato & Red Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil supports fluid balance.

Maintains Fluid Balance in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil supports nerve function.

Supports Nerve Function in Roasted Red Pepper Smoky Tomato & Red Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate blood pressure.

Regulates Blood Pressure in Roasted Red Pepper Smoky Tomato & Red Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil supports muscle function.

Aids Muscle Function in Roasted Red Pepper Smoky Tomato & Red Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil aids nutrient absorption.

Improves Nutrient Absorption in Roasted Red Pepper Smoky Tomato & Red Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil helps balance pH levels.

Balances pH Levels in Roasted Red Pepper Smoky Tomato & Red Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Red Pepper Smoky Tomato & Red Lentil supports bone health.

Supports Bone Health in Roasted Red Pepper Smoky Tomato & Red Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 314 calories?

The amount of exercise required to burn off 1 bol Roasted Red Pepper Smoky Tomato & Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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