Organic Soup, Vegetable Lentil & Roasted Red Pepper

Pacific

19.9

% from protein

75.62

% from carbs

75.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
290
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 1250 mg
54.3%

Potassium, K 870 mg
18.5%

Total Carbohydrates 57 g
20.7%

Fiber 10 g
35.7%

Sugars 7 g
14%

Protein 15 g
30%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 110 mg

Iron 5.2 mg

Sugars, added 2 g

Organic Soup, Vegetable Lentil & Roasted Red Pepper Nutrients FAQs

Nutrients

What is the calorie content of Organic Soup, Vegetable Lentil & Roasted Red Pepper?

A typical serving 1 container of Organic Soup, Vegetable Lentil & Roasted Red Pepper contains approximately 290 calories.

You can check the exact calorie content by logging Organic Soup, Vegetable Lentil & Roasted Red Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Soup, Vegetable Lentil & Roasted Red Pepper have?

The amount of fat in Organic Soup, Vegetable Lentil & Roasted Red Pepper depends on the ingredients and preparation method. On average, one serving 1 container of Organic Soup, Vegetable Lentil & Roasted Red Pepper contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Soup, Vegetable Lentil & Roasted Red Pepper have?

The protein content in Organic Soup, Vegetable Lentil & Roasted Red Pepper depends on the ingredients exists in it. On average, 1 container of Organic Soup, Vegetable Lentil & Roasted Red Pepper contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Soup, Vegetable Lentil & Roasted Red Pepper, Download Nutribit app for healthier you!

How much sugar does a Organic Soup, Vegetable Lentil & Roasted Red Pepper have?

On average, 1 container contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Soup, Vegetable Lentil & Roasted Red Pepper.

How Much carbohydrates (carbs) is in Organic Soup, Vegetable Lentil & Roasted Red Pepper?

The amount of carbohydrates (carbs) in Organic Soup, Vegetable Lentil & Roasted Red Pepper depends on its serving size and preparation. On average, 1 container contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Soup, Vegetable Lentil & Roasted Red Pepper.

How Much Fiber is in Organic Soup, Vegetable Lentil & Roasted Red Pepper?

Organic Soup, Vegetable Lentil & Roasted Red Pepper contains approximately 10 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Soup, Vegetable Lentil & Roasted Red Pepper for healthier you!

What vitamins and minerals are in a Organic Soup, Vegetable Lentil & Roasted Red Pepper?

Vitamins in Organic Soup, Vegetable Lentil & Roasted Red Pepper:

  • Vitamin A:Organic Soup, Vegetable Lentil & Roasted Red Pepper has 200 IU of Vitamin A.

Organic Soup, Vegetable Lentil & Roasted Red Pepper contains following minerals:

  • Organic Soup, Vegetable Lentil & Roasted Red Pepper has 110mg of Calcium.
  • Organic Soup, Vegetable Lentil & Roasted Red Pepper has 1250mg of Sodium, Na.
  • Organic Soup, Vegetable Lentil & Roasted Red Pepper has 870mg of Potassium, K.
  • Organic Soup, Vegetable Lentil & Roasted Red Pepper has 5.2mg of Iron.

General

Does Organic Soup, Vegetable Lentil & Roasted Red Pepper contain caffeine?

Organic Soup, Vegetable Lentil & Roasted Red Pepper does not contain any caffeine.

Does Organic Soup, Vegetable Lentil & Roasted Red Pepper contain alcohol?

Organic Soup, Vegetable Lentil & Roasted Red Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Soup, Vegetable Lentil & Roasted Red Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Soup, Vegetable Lentil & Roasted Red Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Soup, Vegetable Lentil & Roasted Red Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Soup, Vegetable Lentil & Roasted Red Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Soup, Vegetable Lentil & Roasted Red Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Soup, Vegetable Lentil & Roasted Red Pepper for free?

Yes! Since Organic Soup, Vegetable Lentil & Roasted Red Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Soup, Vegetable Lentil & Roasted Red Pepper with water tracking feature?

Nutribit automatically calculates the water content of Organic Soup, Vegetable Lentil & Roasted Red Pepper and adds it to your daily hydration log. Simply log Organic Soup, Vegetable Lentil & Roasted Red Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Soup, Vegetable Lentil & Roasted Red Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Soup, Vegetable Lentil & Roasted Red Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Soup, Vegetable Lentil & Roasted Red Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Soup, Vegetable Lentil & Roasted Red Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Soup, Vegetable Lentil & Roasted Red Pepper

Fiber and Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports heart health.

  • Soluble fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper regulates blood sugar.

  • Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Soup, Vegetable Lentil & Roasted Red Pepper are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Soup, Vegetable Lentil & Roasted Red Pepper aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Soup, Vegetable Lentil & Roasted Red Pepper help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Soup, Vegetable Lentil & Roasted Red Pepper can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Soup, Vegetable Lentil & Roasted Red Pepper help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper enhances brain function and helps improve memory and focus.

Glucose from Organic Soup, Vegetable Lentil & Roasted Red Pepper is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Soup, Vegetable Lentil & Roasted Red Pepper provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Soup, Vegetable Lentil & Roasted Red Pepper support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Soup, Vegetable Lentil & Roasted Red Pepper, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports building and repairing tissues.

Builds and repairs tissues in Organic Soup, Vegetable Lentil & Roasted Red Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports immune function.

Supports immune function in Organic Soup, Vegetable Lentil & Roasted Red Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Soup, Vegetable Lentil & Roasted Red Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper provides energy.

Provides energy in Organic Soup, Vegetable Lentil & Roasted Red Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports muscle growth and strength.

Supports muscle growth and strength in Organic Soup, Vegetable Lentil & Roasted Red Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps in weight management.

Helps in weight management in Organic Soup, Vegetable Lentil & Roasted Red Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Soup, Vegetable Lentil & Roasted Red Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports bone health.

Supports bone health in Organic Soup, Vegetable Lentil & Roasted Red Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Soup, Vegetable Lentil & Roasted Red Pepper is essential for the health and growth of hair, skin, and nails.

Protein in Organic Soup, Vegetable Lentil & Roasted Red Pepper regulates blood sugar levels.

Regulates blood sugar levels in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports digestion.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper aids in weight management.

Fiber-rich foods in Organic Soup, Vegetable Lentil & Roasted Red Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper promotes gut health.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper lowers the risk of colon cancer.

A high-fiber diet from Organic Soup, Vegetable Lentil & Roasted Red Pepper is linked to a reduced risk of colon cancer.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper improves skin health.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps lower blood pressure.

Adequate fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper boosts immune function.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper reduces the risk of type 2 diabetes.

Fiber in Organic Soup, Vegetable Lentil & Roasted Red Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports fluid balance.

Maintains Fluid Balance in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports nerve function.

Supports Nerve Function in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate blood pressure.

Regulates Blood Pressure in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports muscle function.

Aids Muscle Function in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper aids nutrient absorption.

Improves Nutrient Absorption in Organic Soup, Vegetable Lentil & Roasted Red Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps balance pH levels.

Balances pH Levels in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports bone health.

Supports Bone Health in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports muscle function.

Muscle Function in Organic Soup, Vegetable Lentil & Roasted Red Pepper plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports bone health.

Bone Health in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports fluid balance.

Fluid Balance in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper supports nerve function.

Nerve Function in Organic Soup, Vegetable Lentil & Roasted Red Pepper is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Soup, Vegetable Lentil & Roasted Red Pepper may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper reduces water retention.

Reduces Water Retention in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Soup, Vegetable Lentil & Roasted Red Pepper helps reduce hypertension.

Adequate Reduces Hypertension in Organic Soup, Vegetable Lentil & Roasted Red Pepper intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Organic Soup, Vegetable Lentil & Roasted Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP