Vegetable Lentil & Roasted Red Pepper Soup, Organic

Pacific

Total Energy

150

kcal

74.74

% from carbs

22.15

% from protein

3.11

% from fats

In 245 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

760mg

33%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Lentil & Roasted Red Pepper Soup, Organic

A typical serving 1 cup of Vegetable Lentil & Roasted Red Pepper Soup, Organic (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Lentil & Roasted Red Pepper Soup, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegetable Lentil & Roasted Red Pepper Soup, Organic contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Lentil & Roasted Red Pepper Soup, Organic depends on the ingredients exists in it. On average, 1 cup of Vegetable Lentil & Roasted Red Pepper Soup, Organic (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Vegetable Lentil & Roasted Red Pepper Soup, Organic contains approximately 7 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Vegetable Lentil & Roasted Red Pepper Soup, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.