Lentil & Red Pepper Soup

Fresh and Easy

Total Energy

78.8

kcal

67.59

% from carbs

24.07

% from protein

8.33

% from fats

In 200 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

584mg

25.4%

Total Carbohydrates

14.6g

5.3%

Fiber

4.2g

15%

Sugars

1g

2%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & Red Pepper Soup

A typical serving 200 g serving of Lentil & Red Pepper Soup (200 grams) contains approximately 78.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & Red Pepper Soup depends on the ingredients and preparation method. On average, one serving 200 g serving (200 grams) of Lentil & Red Pepper Soup contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & Red Pepper Soup depends on the ingredients exists in it. On average, 200 g serving of Lentil & Red Pepper Soup (about 200 grams) contains approximately 5.2 grams of protein.

On average, 200 g serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 g serving (about 200 grams) contains about 14.6 grams of carbohydrates.

Lentil & Red Pepper Soup contains approximately 4.2 grams of fiber in 200 g serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 200 g serving Lentil & Red Pepper Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.