Smoked Haddock Gratin

Charlie Bigham's

Total Energy

487.3

kcal

21.67

% from carbs

26.79

% from protein

51.54

% from fats

In 1 pack

% daily value

Total Fat

27.7g

42.6%

Saturated

14g

70%

Sodium, Na

836mg

36.3%

Total Carbohydrates

26.2g

9.5%

Fiber

2.1g

7.5%

Sugars

3.9g

7.8%

Protein

32.4g

64.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Haddock Gratin

A typical serving 0.5 pack of Smoked Haddock Gratin (null grams) contains approximately 487.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Haddock Gratin depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Smoked Haddock Gratin contains approximately 27.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Haddock Gratin depends on the ingredients exists in it. On average, 0.5 pack of Smoked Haddock Gratin (about null grams) contains approximately 32.4 grams of protein.

On average, 0.5 pack (about null grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about null grams) contains about 26.2 grams of carbohydrates.

Smoked Haddock Gratin contains approximately 2.1 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 0.5 pack Smoked Haddock Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.