Haddock & Leek Gratin
Marks & Spencer
36.3
% from protein35.33
% from carbs35.33
% from fatNutrition Facts
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Haddock & Leek Gratin Nutrients FAQs
Nutrients
- Haddock & Leek Gratin has 680mg of Sodium, Na.
What is the calorie content of Haddock & Leek Gratin?
A typical serving 380 g pack (380 grams) of Haddock & Leek Gratin contains approximately 301 calories.
You can check the exact calorie content by logging Haddock & Leek Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haddock & Leek Gratin have?
The amount of fat in Haddock & Leek Gratin depends on the ingredients and preparation method. On average, one serving 380 g pack (380 grams) of Haddock & Leek Gratin contains approximately 9.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haddock & Leek Gratin have?
The protein content in Haddock & Leek Gratin depends on the ingredients exists in it. On average, 380 g pack (380 grams) of Haddock & Leek Gratin contains approximately 26.2 grams of protein.
Know your exact protein requirement and how much protein you get from Haddock & Leek Gratin, Download Nutribit app for healthier you!
How much sugar does a Haddock & Leek Gratin have?
On average, 380 g pack (380 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haddock & Leek Gratin.
How Much carbohydrates (carbs) is in Haddock & Leek Gratin?
The amount of carbohydrates (carbs) in Haddock & Leek Gratin depends on its serving size and preparation. On average, 380 g pack (380 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haddock & Leek Gratin.
How Much Fiber is in Haddock & Leek Gratin?
Haddock & Leek Gratin contains approximately 5.7 grams of fiber in 380 g pack (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haddock & Leek Gratin for healthier you!
What vitamins and minerals are in a Haddock & Leek Gratin?
Haddock & Leek Gratin contains following minerals:
General
Does Haddock & Leek Gratin contain caffeine?
Haddock & Leek Gratin does not contain any caffeine.
Does Haddock & Leek Gratin contain alcohol?
Haddock & Leek Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haddock & Leek Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haddock & Leek Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haddock & Leek Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haddock & Leek Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haddock & Leek Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haddock & Leek Gratin for free?
Yes! Since Haddock & Leek Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haddock & Leek Gratin with water tracking feature?
Nutribit automatically calculates the water content of Haddock & Leek Gratin and adds it to your daily hydration log. Simply log Haddock & Leek Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haddock & Leek Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haddock & Leek Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haddock & Leek Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haddock & Leek Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haddock & Leek Gratin
Protein in Haddock & Leek Gratin supports building and repairing tissues.
Builds and repairs tissues in Haddock & Leek Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haddock & Leek Gratin supports immune function.
Supports immune function in Haddock & Leek Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haddock & Leek Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haddock & Leek Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haddock & Leek Gratin provides energy.
Provides energy in Haddock & Leek Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haddock & Leek Gratin supports muscle growth and strength.
Supports muscle growth and strength in Haddock & Leek Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haddock & Leek Gratin helps in weight management.
Helps in weight management in Haddock & Leek Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haddock & Leek Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haddock & Leek Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haddock & Leek Gratin supports bone health.
Supports bone health in Haddock & Leek Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haddock & Leek Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Haddock & Leek Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Haddock & Leek Gratin regulates blood sugar levels.
Regulates blood sugar levels in Haddock & Leek Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haddock & Leek Gratin supports digestion.
Fiber in Haddock & Leek Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haddock & Leek Gratin supports heart health.
Soluble fiber in Haddock & Leek Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haddock & Leek Gratin aids in weight management.
Fiber-rich foods in Haddock & Leek Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haddock & Leek Gratin regulates blood sugar.
Fiber in Haddock & Leek Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haddock & Leek Gratin promotes gut health.
Fiber in Haddock & Leek Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haddock & Leek Gratin lowers the risk of colon cancer.
A high-fiber diet from Haddock & Leek Gratin is linked to a reduced risk of colon cancer.
Fiber in Haddock & Leek Gratin improves skin health.
Fiber in Haddock & Leek Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Haddock & Leek Gratin helps lower blood pressure.
Adequate fiber in Haddock & Leek Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haddock & Leek Gratin boosts immune function.
Fiber in Haddock & Leek Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haddock & Leek Gratin reduces the risk of type 2 diabetes.
Fiber in Haddock & Leek Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Haddock & Leek Gratin supports fluid balance.
Maintains Fluid Balance in Haddock & Leek Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haddock & Leek Gratin supports nerve function.
Supports Nerve Function in Haddock & Leek Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haddock & Leek Gratin helps regulate blood pressure.
Regulates Blood Pressure in Haddock & Leek Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haddock & Leek Gratin supports muscle function.
Aids Muscle Function in Haddock & Leek Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haddock & Leek Gratin aids nutrient absorption.
Improves Nutrient Absorption in Haddock & Leek Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haddock & Leek Gratin helps balance pH levels.
Balances pH Levels in Haddock & Leek Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haddock & Leek Gratin supports bone health.
Supports Bone Health in Haddock & Leek Gratin helps retain calcium and prevent the loss of bone density over time.
How to burn 301 calories?
The amount of exercise required to burn off 380 g pack Haddock & Leek Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.