Iberian Pork Loin

El Corte Ingles

Total Energy

118.2

kcal

0

% from carbs

51.02

% from protein

48.98

% from fats

In 40 g

% daily value

Total Fat

6.4g

9.8%

Saturated

2.4g

12%

Sodium, Na

480mg

20.9%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iberian Pork Loin

A typical serving 1 portion of Iberian Pork Loin (40 grams) contains approximately 118.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iberian Pork Loin depends on the ingredients and preparation method. On average, one serving 1 portion (40 grams) of Iberian Pork Loin contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iberian Pork Loin depends on the ingredients exists in it. On average, 1 portion of Iberian Pork Loin (about 40 grams) contains approximately 15 grams of protein.

On average, 1 portion (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 40 grams) contains about 0 grams of carbohydrates.

Iberian Pork Loin contains approximately grams of fiber in 1 portion (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pork Loin

Common Food

630 kcal

Half Pork Loin

Aldi

160 kcal

Pork Loin Steaks

Tesco

223 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 portion Iberian Pork Loin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.