Grain-Fed Iberian Ham
El Corte Ingles
Total Energy
134.7
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
3.1g
4.8%
Saturated
1.3g
6.5%
Sodium, Na
240mg
10.4%
Total Carbohydrates
0.2g
0.1%
Sugars
0.2g
0.4%
Protein
5.6g
11.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Grain-Fed Iberian Ham
How Many Calories Are in Grain-Fed Iberian Ham?
How Many Calories Are in Grain-Fed Iberian Ham?
How Much Fat Is in Grain-Fed Iberian Ham?
How Much Fat Is in Grain-Fed Iberian Ham?
How Much Protein is in Grain-Fed Iberian Ham?
How Much Protein is in Grain-Fed Iberian Ham?
How Much Sugar is in Grain-Fed Iberian Ham?
How Much Sugar is in Grain-Fed Iberian Ham?
How Much carbohydrates (carbs) is in Grain-Fed Iberian Ham?
How Much carbohydrates (carbs) is in Grain-Fed Iberian Ham?
How Much Fiber is in Grain-Fed Iberian Ham?
How Much Fiber is in Grain-Fed Iberian Ham?
Other items you may find helpful
How to burn 135 calories?
The amount of exercise required to burn off 40 g Grain-Fed Iberian Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.