Cinnamon Cream Cheese Swirl Cake
Optavia
35.77
% from protein42.28
% from carbs42.28
% from fatNutrition Facts
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Cinnamon Cream Cheese Swirl Cake Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon Cream Cheese Swirl Cake has 1000 IU of Vitamin A.
- Vitamin C:Cinnamon Cream Cheese Swirl Cake has 12 mg of Vitamin C.
- Vitamin D:Cinnamon Cream Cheese Swirl Cake has 400 IU of Vitamin D.
- Cinnamon Cream Cheese Swirl Cake has 219mg of Calcium.
- Cinnamon Cream Cheese Swirl Cake has 240mg of Sodium, Na.
- Cinnamon Cream Cheese Swirl Cake has 298mg of Potassium, K.
- Cinnamon Cream Cheese Swirl Cake has 5mg of Iron.
What is the calorie content of Cinnamon Cream Cheese Swirl Cake?
A typical serving 1 sachet (32 grams) of Cinnamon Cream Cheese Swirl Cake contains approximately 110 calories.
You can check the exact calorie content by logging Cinnamon Cream Cheese Swirl Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Cream Cheese Swirl Cake have?
The amount of fat in Cinnamon Cream Cheese Swirl Cake depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Cinnamon Cream Cheese Swirl Cake contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Cream Cheese Swirl Cake have?
The protein content in Cinnamon Cream Cheese Swirl Cake depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Cinnamon Cream Cheese Swirl Cake contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Cream Cheese Swirl Cake, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Cream Cheese Swirl Cake have?
On average, 1 sachet (32 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Cream Cheese Swirl Cake.
How Much carbohydrates (carbs) is in Cinnamon Cream Cheese Swirl Cake?
The amount of carbohydrates (carbs) in Cinnamon Cream Cheese Swirl Cake depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Cream Cheese Swirl Cake.
How Much Fiber is in Cinnamon Cream Cheese Swirl Cake?
Cinnamon Cream Cheese Swirl Cake contains approximately 4 grams of fiber in 1 sachet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Cream Cheese Swirl Cake for healthier you!
What vitamins and minerals are in a Cinnamon Cream Cheese Swirl Cake?
Vitamins in Cinnamon Cream Cheese Swirl Cake:
Cinnamon Cream Cheese Swirl Cake contains following minerals:
General
Does Cinnamon Cream Cheese Swirl Cake contain caffeine?
Cinnamon Cream Cheese Swirl Cake does not contain any caffeine.
Does Cinnamon Cream Cheese Swirl Cake contain alcohol?
Cinnamon Cream Cheese Swirl Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Cream Cheese Swirl Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Cream Cheese Swirl Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Cream Cheese Swirl Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Cream Cheese Swirl Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Cream Cheese Swirl Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Cream Cheese Swirl Cake for free?
Yes! Since Cinnamon Cream Cheese Swirl Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Cream Cheese Swirl Cake with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Cream Cheese Swirl Cake and adds it to your daily hydration log. Simply log Cinnamon Cream Cheese Swirl Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Cream Cheese Swirl Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Cream Cheese Swirl Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Cream Cheese Swirl Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Cream Cheese Swirl Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Cream Cheese Swirl Cake
Protein, Vitamin A and Vitamin D in Cinnamon Cream Cheese Swirl Cake supports bone health.
Protein in Cinnamon Cream Cheese Swirl Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cinnamon Cream Cheese Swirl Cake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Cinnamon Cream Cheese Swirl Cake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Cinnamon Cream Cheese Swirl Cake supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Cream Cheese Swirl Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Cream Cheese Swirl Cake supports immune function.
Supports immune function in Cinnamon Cream Cheese Swirl Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Cream Cheese Swirl Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Cream Cheese Swirl Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Cream Cheese Swirl Cake provides energy.
Provides energy in Cinnamon Cream Cheese Swirl Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Cream Cheese Swirl Cake supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Cream Cheese Swirl Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Cream Cheese Swirl Cake helps in weight management.
Helps in weight management in Cinnamon Cream Cheese Swirl Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Cream Cheese Swirl Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Cream Cheese Swirl Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Cream Cheese Swirl Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Cream Cheese Swirl Cake is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Cream Cheese Swirl Cake regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Cream Cheese Swirl Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cinnamon Cream Cheese Swirl Cake supports eye health.
Vitamin A in Cinnamon Cream Cheese Swirl Cake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cinnamon Cream Cheese Swirl Cake boosts immune function.
Vitamin A in Cinnamon Cream Cheese Swirl Cake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cinnamon Cream Cheese Swirl Cake promotes healthy skin.
Vitamin A in Cinnamon Cream Cheese Swirl Cake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cinnamon Cream Cheese Swirl Cake enhances reproductive health.
Vitamin A in Cinnamon Cream Cheese Swirl Cake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cinnamon Cream Cheese Swirl Cake reduces the risk of certain cancers.
Vitamin A in Cinnamon Cream Cheese Swirl Cake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cinnamon Cream Cheese Swirl Cake promotes healthy development during pregnancy.
Vitamin A in Cinnamon Cream Cheese Swirl Cake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cinnamon Cream Cheese Swirl Cake maintains healthy mucous membranes.
Vitamin A in Cinnamon Cream Cheese Swirl Cake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cinnamon Cream Cheese Swirl Cake improves wound healing.
Vitamin A in Cinnamon Cream Cheese Swirl Cake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cinnamon Cream Cheese Swirl Cake may reduce the risk of macular degeneration.
Vitamin A in Cinnamon Cream Cheese Swirl Cake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Cinnamon Cream Cheese Swirl Cake boosts the immune system
Vitamin D in Cinnamon Cream Cheese Swirl Cake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cinnamon Cream Cheese Swirl Cake improves muscle function
Vitamin D in Cinnamon Cream Cheese Swirl Cake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cinnamon Cream Cheese Swirl Cake promotes cardiovascular health
Vitamin D in Cinnamon Cream Cheese Swirl Cake may help regulate blood pressure and support overall heart health.
Vitamin D in Cinnamon Cream Cheese Swirl Cake reduces the risk of certain diseases
Adequate levels of Vitamin D in Cinnamon Cream Cheese Swirl Cake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cinnamon Cream Cheese Swirl Cake supports mental health
Vitamin D in Cinnamon Cream Cheese Swirl Cake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cinnamon Cream Cheese Swirl Cake aids in weight management
Studies suggest Vitamin D in Cinnamon Cream Cheese Swirl Cake may help regulate body weight and reduce fat accumulation.
Vitamin D in Cinnamon Cream Cheese Swirl Cake improves insulin sensitivity
Vitamin D in Cinnamon Cream Cheese Swirl Cake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cinnamon Cream Cheese Swirl Cake supports prenatal health
Vitamin D in Cinnamon Cream Cheese Swirl Cake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cinnamon Cream Cheese Swirl Cake supports bone health.
Calcium in Cinnamon Cream Cheese Swirl Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Cream Cheese Swirl Cake supports muscle function.
Calcium in Cinnamon Cream Cheese Swirl Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Cream Cheese Swirl Cake supports heart health.
Calcium in Cinnamon Cream Cheese Swirl Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Cream Cheese Swirl Cake supports nerve transmission.
Calcium in Cinnamon Cream Cheese Swirl Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Cream Cheese Swirl Cake supports blood clotting.
Calcium in Cinnamon Cream Cheese Swirl Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Cream Cheese Swirl Cake supports hormonal secretion.
Calcium in Cinnamon Cream Cheese Swirl Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Cream Cheese Swirl Cake supports weight management.
Calcium in Cinnamon Cream Cheese Swirl Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Cream Cheese Swirl Cake supports dental health.
Calcium in Cinnamon Cream Cheese Swirl Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Cream Cheese Swirl Cake supports blood pressure regulation.
Calcium in Cinnamon Cream Cheese Swirl Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 sachet Cinnamon Cream Cheese Swirl Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.