Cinnamon Sugar Sticks

Optavia

37.45

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 200 mg
8.7%

Potassium, K 370 mg
7.9%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 11 g
22%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 260 mg

Iron 5.4 mg

Cinnamon Sugar Sticks Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Sugar Sticks?

A typical serving 1 bag (31 grams) of Cinnamon Sugar Sticks contains approximately 110 calories.

You can check the exact calorie content by logging Cinnamon Sugar Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Sugar Sticks have?

The amount of fat in Cinnamon Sugar Sticks depends on the ingredients and preparation method. On average, one serving 1 bag (31 grams) of Cinnamon Sugar Sticks contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Sugar Sticks have?

The protein content in Cinnamon Sugar Sticks depends on the ingredients exists in it. On average, 1 bag (31 grams) of Cinnamon Sugar Sticks contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Sugar Sticks, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Sugar Sticks have?

On average, 1 bag (31 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Sugar Sticks.

How Much carbohydrates (carbs) is in Cinnamon Sugar Sticks?

The amount of carbohydrates (carbs) in Cinnamon Sugar Sticks depends on its serving size and preparation. On average, 1 bag (31 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Sugar Sticks.

How Much Fiber is in Cinnamon Sugar Sticks?

Cinnamon Sugar Sticks contains approximately 4 grams of fiber in 1 bag (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Sugar Sticks for healthier you!

What vitamins and minerals are in a Cinnamon Sugar Sticks?

Vitamins in Cinnamon Sugar Sticks:

  • Vitamin D:Cinnamon Sugar Sticks has 400 IU of Vitamin D.

Cinnamon Sugar Sticks contains following minerals:

  • Cinnamon Sugar Sticks has 260mg of Calcium.
  • Cinnamon Sugar Sticks has 200mg of Sodium, Na.
  • Cinnamon Sugar Sticks has 370mg of Potassium, K.
  • Cinnamon Sugar Sticks has 5.4mg of Iron.

General

Does Cinnamon Sugar Sticks contain caffeine?

Cinnamon Sugar Sticks does not contain any caffeine.

Does Cinnamon Sugar Sticks contain alcohol?

Cinnamon Sugar Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Sugar Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Sugar Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Sugar Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Sugar Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Sugar Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Sugar Sticks for free?

Yes! Since Cinnamon Sugar Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Sugar Sticks with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Sugar Sticks and adds it to your daily hydration log. Simply log Cinnamon Sugar Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Sugar Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Sugar Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Sugar Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Sugar Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Sugar Sticks

Protein and Vitamin D in Cinnamon Sugar Sticks supports bone health.

  • Protein in Cinnamon Sugar Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Cinnamon Sugar Sticks helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Cinnamon Sugar Sticks supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Sugar Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Sugar Sticks supports immune function.

Supports immune function in Cinnamon Sugar Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Sugar Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Sugar Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Sugar Sticks provides energy.

Provides energy in Cinnamon Sugar Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Sugar Sticks supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Sugar Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Sugar Sticks helps in weight management.

Helps in weight management in Cinnamon Sugar Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Sugar Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Sugar Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Sugar Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Sugar Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Sugar Sticks regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Sugar Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Cinnamon Sugar Sticks boosts the immune system

Vitamin D in Cinnamon Sugar Sticks enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cinnamon Sugar Sticks improves muscle function

Vitamin D in Cinnamon Sugar Sticks is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cinnamon Sugar Sticks promotes cardiovascular health

Vitamin D in Cinnamon Sugar Sticks may help regulate blood pressure and support overall heart health.

Vitamin D in Cinnamon Sugar Sticks reduces the risk of certain diseases

Adequate levels of Vitamin D in Cinnamon Sugar Sticks are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cinnamon Sugar Sticks supports mental health

Vitamin D in Cinnamon Sugar Sticks deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cinnamon Sugar Sticks aids in weight management

Studies suggest Vitamin D in Cinnamon Sugar Sticks may help regulate body weight and reduce fat accumulation.

Vitamin D in Cinnamon Sugar Sticks improves insulin sensitivity

Vitamin D in Cinnamon Sugar Sticks plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cinnamon Sugar Sticks supports prenatal health

Vitamin D in Cinnamon Sugar Sticks is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cinnamon Sugar Sticks supports bone health.

Calcium in Cinnamon Sugar Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon Sugar Sticks supports muscle function.

Calcium in Cinnamon Sugar Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon Sugar Sticks supports heart health.

Calcium in Cinnamon Sugar Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon Sugar Sticks supports nerve transmission.

Calcium in Cinnamon Sugar Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon Sugar Sticks supports blood clotting.

Calcium in Cinnamon Sugar Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon Sugar Sticks supports hormonal secretion.

Calcium in Cinnamon Sugar Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon Sugar Sticks supports weight management.

Calcium in Cinnamon Sugar Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon Sugar Sticks supports dental health.

Calcium in Cinnamon Sugar Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon Sugar Sticks supports blood pressure regulation.

Calcium in Cinnamon Sugar Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 bag Cinnamon Sugar Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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