Apple & Cinnamon Spiced Oatmeal
Optavia
37.45
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Apple & Cinnamon Spiced Oatmeal Nutrients FAQs
Nutrients
- Vitamin D:Apple & Cinnamon Spiced Oatmeal has 400 IU of Vitamin D.
- Apple & Cinnamon Spiced Oatmeal has 250mg of Calcium.
- Apple & Cinnamon Spiced Oatmeal has 160mg of Sodium, Na.
- Apple & Cinnamon Spiced Oatmeal has 392mg of Potassium, K.
- Apple & Cinnamon Spiced Oatmeal has 6mg of Iron.
What is the calorie content of Apple & Cinnamon Spiced Oatmeal?
A typical serving 1 sachet (32 grams) of Apple & Cinnamon Spiced Oatmeal contains approximately 110 calories.
You can check the exact calorie content by logging Apple & Cinnamon Spiced Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Cinnamon Spiced Oatmeal have?
The amount of fat in Apple & Cinnamon Spiced Oatmeal depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Apple & Cinnamon Spiced Oatmeal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Cinnamon Spiced Oatmeal have?
The protein content in Apple & Cinnamon Spiced Oatmeal depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Apple & Cinnamon Spiced Oatmeal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Cinnamon Spiced Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Apple & Cinnamon Spiced Oatmeal have?
On average, 1 sachet (32 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Cinnamon Spiced Oatmeal.
How Much carbohydrates (carbs) is in Apple & Cinnamon Spiced Oatmeal?
The amount of carbohydrates (carbs) in Apple & Cinnamon Spiced Oatmeal depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Cinnamon Spiced Oatmeal.
How Much Fiber is in Apple & Cinnamon Spiced Oatmeal?
Apple & Cinnamon Spiced Oatmeal contains approximately 4 grams of fiber in 1 sachet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Cinnamon Spiced Oatmeal for healthier you!
What vitamins and minerals are in a Apple & Cinnamon Spiced Oatmeal?
Vitamins in Apple & Cinnamon Spiced Oatmeal:
Apple & Cinnamon Spiced Oatmeal contains following minerals:
General
Does Apple & Cinnamon Spiced Oatmeal contain caffeine?
Apple & Cinnamon Spiced Oatmeal does not contain any caffeine.
Does Apple & Cinnamon Spiced Oatmeal contain alcohol?
Apple & Cinnamon Spiced Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Cinnamon Spiced Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Cinnamon Spiced Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Cinnamon Spiced Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Cinnamon Spiced Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Cinnamon Spiced Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Cinnamon Spiced Oatmeal for free?
Yes! Since Apple & Cinnamon Spiced Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Cinnamon Spiced Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Apple & Cinnamon Spiced Oatmeal and adds it to your daily hydration log. Simply log Apple & Cinnamon Spiced Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Cinnamon Spiced Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Cinnamon Spiced Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Cinnamon Spiced Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Cinnamon Spiced Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Cinnamon Spiced Oatmeal
Protein and Vitamin D in Apple & Cinnamon Spiced Oatmeal supports bone health.
Protein in Apple & Cinnamon Spiced Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Apple & Cinnamon Spiced Oatmeal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Apple & Cinnamon Spiced Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Apple & Cinnamon Spiced Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Cinnamon Spiced Oatmeal supports immune function.
Supports immune function in Apple & Cinnamon Spiced Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Cinnamon Spiced Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Cinnamon Spiced Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Cinnamon Spiced Oatmeal provides energy.
Provides energy in Apple & Cinnamon Spiced Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Cinnamon Spiced Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Apple & Cinnamon Spiced Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Cinnamon Spiced Oatmeal helps in weight management.
Helps in weight management in Apple & Cinnamon Spiced Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Cinnamon Spiced Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Cinnamon Spiced Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Cinnamon Spiced Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Cinnamon Spiced Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Cinnamon Spiced Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Apple & Cinnamon Spiced Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Apple & Cinnamon Spiced Oatmeal boosts the immune system
Vitamin D in Apple & Cinnamon Spiced Oatmeal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Apple & Cinnamon Spiced Oatmeal improves muscle function
Vitamin D in Apple & Cinnamon Spiced Oatmeal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Apple & Cinnamon Spiced Oatmeal promotes cardiovascular health
Vitamin D in Apple & Cinnamon Spiced Oatmeal may help regulate blood pressure and support overall heart health.
Vitamin D in Apple & Cinnamon Spiced Oatmeal reduces the risk of certain diseases
Adequate levels of Vitamin D in Apple & Cinnamon Spiced Oatmeal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Apple & Cinnamon Spiced Oatmeal supports mental health
Vitamin D in Apple & Cinnamon Spiced Oatmeal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Apple & Cinnamon Spiced Oatmeal aids in weight management
Studies suggest Vitamin D in Apple & Cinnamon Spiced Oatmeal may help regulate body weight and reduce fat accumulation.
Vitamin D in Apple & Cinnamon Spiced Oatmeal improves insulin sensitivity
Vitamin D in Apple & Cinnamon Spiced Oatmeal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Apple & Cinnamon Spiced Oatmeal supports prenatal health
Vitamin D in Apple & Cinnamon Spiced Oatmeal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Apple & Cinnamon Spiced Oatmeal supports bone health.
Calcium in Apple & Cinnamon Spiced Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple & Cinnamon Spiced Oatmeal supports muscle function.
Calcium in Apple & Cinnamon Spiced Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple & Cinnamon Spiced Oatmeal supports heart health.
Calcium in Apple & Cinnamon Spiced Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple & Cinnamon Spiced Oatmeal supports nerve transmission.
Calcium in Apple & Cinnamon Spiced Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple & Cinnamon Spiced Oatmeal supports blood clotting.
Calcium in Apple & Cinnamon Spiced Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple & Cinnamon Spiced Oatmeal supports hormonal secretion.
Calcium in Apple & Cinnamon Spiced Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple & Cinnamon Spiced Oatmeal supports weight management.
Calcium in Apple & Cinnamon Spiced Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple & Cinnamon Spiced Oatmeal supports dental health.
Calcium in Apple & Cinnamon Spiced Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple & Cinnamon Spiced Oatmeal supports blood pressure regulation.
Calcium in Apple & Cinnamon Spiced Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 sachet Apple & Cinnamon Spiced Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.