Swirl Cake, Cinnamon Cream Cheese
Optavia
36.97
% from protein40.34
% from carbs40.34
% from fatNutrition Facts
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Swirl Cake, Cinnamon Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Swirl Cake, Cinnamon Cream Cheese has 1000 IU of Vitamin A.
- Vitamin C:Swirl Cake, Cinnamon Cream Cheese has 12 mg of Vitamin C.
- Swirl Cake, Cinnamon Cream Cheese has 260mg of Calcium.
- Swirl Cake, Cinnamon Cream Cheese has 310mg of Sodium, Na.
- Swirl Cake, Cinnamon Cream Cheese has 5.4mg of Iron.
What is the calorie content of Swirl Cake, Cinnamon Cream Cheese?
A typical serving 1 packet (31 grams) of Swirl Cake, Cinnamon Cream Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Swirl Cake, Cinnamon Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swirl Cake, Cinnamon Cream Cheese have?
The amount of fat in Swirl Cake, Cinnamon Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 packet (31 grams) of Swirl Cake, Cinnamon Cream Cheese contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swirl Cake, Cinnamon Cream Cheese have?
The protein content in Swirl Cake, Cinnamon Cream Cheese depends on the ingredients exists in it. On average, 1 packet (31 grams) of Swirl Cake, Cinnamon Cream Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Swirl Cake, Cinnamon Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Swirl Cake, Cinnamon Cream Cheese have?
On average, 1 packet (31 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swirl Cake, Cinnamon Cream Cheese.
How Much carbohydrates (carbs) is in Swirl Cake, Cinnamon Cream Cheese?
The amount of carbohydrates (carbs) in Swirl Cake, Cinnamon Cream Cheese depends on its serving size and preparation. On average, 1 packet (31 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swirl Cake, Cinnamon Cream Cheese.
How Much Fiber is in Swirl Cake, Cinnamon Cream Cheese?
Swirl Cake, Cinnamon Cream Cheese contains approximately 4 grams of fiber in 1 packet (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swirl Cake, Cinnamon Cream Cheese for healthier you!
What vitamins and minerals are in a Swirl Cake, Cinnamon Cream Cheese?
Vitamins in Swirl Cake, Cinnamon Cream Cheese:
Swirl Cake, Cinnamon Cream Cheese contains following minerals:
General
Does Swirl Cake, Cinnamon Cream Cheese contain caffeine?
Swirl Cake, Cinnamon Cream Cheese does not contain any caffeine.
Does Swirl Cake, Cinnamon Cream Cheese contain alcohol?
Swirl Cake, Cinnamon Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swirl Cake, Cinnamon Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swirl Cake, Cinnamon Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swirl Cake, Cinnamon Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swirl Cake, Cinnamon Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swirl Cake, Cinnamon Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swirl Cake, Cinnamon Cream Cheese for free?
Yes! Since Swirl Cake, Cinnamon Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swirl Cake, Cinnamon Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Swirl Cake, Cinnamon Cream Cheese and adds it to your daily hydration log. Simply log Swirl Cake, Cinnamon Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swirl Cake, Cinnamon Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swirl Cake, Cinnamon Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swirl Cake, Cinnamon Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swirl Cake, Cinnamon Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swirl Cake, Cinnamon Cream Cheese
Protein and Vitamin A in Swirl Cake, Cinnamon Cream Cheese supports bone health.
Protein in Swirl Cake, Cinnamon Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Swirl Cake, Cinnamon Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Swirl Cake, Cinnamon Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swirl Cake, Cinnamon Cream Cheese supports immune function.
Supports immune function in Swirl Cake, Cinnamon Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swirl Cake, Cinnamon Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swirl Cake, Cinnamon Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swirl Cake, Cinnamon Cream Cheese provides energy.
Provides energy in Swirl Cake, Cinnamon Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swirl Cake, Cinnamon Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Swirl Cake, Cinnamon Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swirl Cake, Cinnamon Cream Cheese helps in weight management.
Helps in weight management in Swirl Cake, Cinnamon Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swirl Cake, Cinnamon Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swirl Cake, Cinnamon Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swirl Cake, Cinnamon Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Swirl Cake, Cinnamon Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Swirl Cake, Cinnamon Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Swirl Cake, Cinnamon Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese supports eye health.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese boosts immune function.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese promotes healthy skin.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese enhances reproductive health.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese reduces the risk of certain cancers.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese promotes healthy development during pregnancy.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese maintains healthy mucous membranes.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese improves wound healing.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese may reduce the risk of macular degeneration.
Vitamin A in Swirl Cake, Cinnamon Cream Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports bone health.
Calcium in Swirl Cake, Cinnamon Cream Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports muscle function.
Calcium in Swirl Cake, Cinnamon Cream Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports heart health.
Calcium in Swirl Cake, Cinnamon Cream Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports nerve transmission.
Calcium in Swirl Cake, Cinnamon Cream Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports blood clotting.
Calcium in Swirl Cake, Cinnamon Cream Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports hormonal secretion.
Calcium in Swirl Cake, Cinnamon Cream Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports weight management.
Calcium in Swirl Cake, Cinnamon Cream Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports dental health.
Calcium in Swirl Cake, Cinnamon Cream Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Swirl Cake, Cinnamon Cream Cheese supports blood pressure regulation.
Calcium in Swirl Cake, Cinnamon Cream Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Swirl Cake, Cinnamon Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.