Cereal, Cinnamon Crunchy O's
Optavia
38.94
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Cereal, Cinnamon Crunchy O's Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Cinnamon Crunchy O's has 1000 IU of Vitamin A.
- Vitamin C:Cereal, Cinnamon Crunchy O's has 12 mg of Vitamin C.
- Cereal, Cinnamon Crunchy O's has 260mg of Calcium.
- Cereal, Cinnamon Crunchy O's has 125mg of Sodium, Na.
- Cereal, Cinnamon Crunchy O's has 430mg of Potassium, K.
- Cereal, Cinnamon Crunchy O's has 3.6mg of Iron.
What is the calorie content of Cereal, Cinnamon Crunchy O's?
A typical serving 1 bag (30 grams) of Cereal, Cinnamon Crunchy O's contains approximately 100 calories.
You can check the exact calorie content by logging Cereal, Cinnamon Crunchy O's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Cinnamon Crunchy O's have?
The amount of fat in Cereal, Cinnamon Crunchy O's depends on the ingredients and preparation method. On average, one serving 1 bag (30 grams) of Cereal, Cinnamon Crunchy O's contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Cinnamon Crunchy O's have?
The protein content in Cereal, Cinnamon Crunchy O's depends on the ingredients exists in it. On average, 1 bag (30 grams) of Cereal, Cinnamon Crunchy O's contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Cinnamon Crunchy O's, Download Nutribit app for healthier you!
How much sugar does a Cereal, Cinnamon Crunchy O's have?
On average, 1 bag (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cinnamon Crunchy O's.
How Much carbohydrates (carbs) is in Cereal, Cinnamon Crunchy O's?
The amount of carbohydrates (carbs) in Cereal, Cinnamon Crunchy O's depends on its serving size and preparation. On average, 1 bag (30 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Cinnamon Crunchy O's.
How Much Fiber is in Cereal, Cinnamon Crunchy O's?
Cereal, Cinnamon Crunchy O's contains approximately 4 grams of fiber in 1 bag (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cinnamon Crunchy O's for healthier you!
What vitamins and minerals are in a Cereal, Cinnamon Crunchy O's?
Vitamins in Cereal, Cinnamon Crunchy O's:
Cereal, Cinnamon Crunchy O's contains following minerals:
General
Does Cereal, Cinnamon Crunchy O's contain caffeine?
Cereal, Cinnamon Crunchy O's does not contain any caffeine.
Does Cereal, Cinnamon Crunchy O's contain alcohol?
Cereal, Cinnamon Crunchy O's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Cinnamon Crunchy O's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cinnamon Crunchy O's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Cinnamon Crunchy O's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Cinnamon Crunchy O's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cinnamon Crunchy O's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Cinnamon Crunchy O's for free?
Yes! Since Cereal, Cinnamon Crunchy O's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Cinnamon Crunchy O's with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Cinnamon Crunchy O's and adds it to your daily hydration log. Simply log Cereal, Cinnamon Crunchy O's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Cinnamon Crunchy O's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cinnamon Crunchy O's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Cinnamon Crunchy O's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Cinnamon Crunchy O's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Cinnamon Crunchy O's
Protein and Vitamin A in Cereal, Cinnamon Crunchy O's supports bone health.
Protein in Cereal, Cinnamon Crunchy O's plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cereal, Cinnamon Crunchy O's contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cereal, Cinnamon Crunchy O's supports building and repairing tissues.
Builds and repairs tissues in Cereal, Cinnamon Crunchy O's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Cinnamon Crunchy O's supports immune function.
Supports immune function in Cereal, Cinnamon Crunchy O's is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Cinnamon Crunchy O's helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Cinnamon Crunchy O's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Cinnamon Crunchy O's provides energy.
Provides energy in Cereal, Cinnamon Crunchy O's can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Cinnamon Crunchy O's supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Cinnamon Crunchy O's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Cinnamon Crunchy O's helps in weight management.
Helps in weight management in Cereal, Cinnamon Crunchy O's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Cinnamon Crunchy O's aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Cinnamon Crunchy O's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Cinnamon Crunchy O's improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Cinnamon Crunchy O's is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Cinnamon Crunchy O's regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Cinnamon Crunchy O's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cereal, Cinnamon Crunchy O's supports eye health.
Vitamin A in Cereal, Cinnamon Crunchy O's is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Cinnamon Crunchy O's boosts immune function.
Vitamin A in Cereal, Cinnamon Crunchy O's helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Cinnamon Crunchy O's promotes healthy skin.
Vitamin A in Cereal, Cinnamon Crunchy O's supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Cinnamon Crunchy O's enhances reproductive health.
Vitamin A in Cereal, Cinnamon Crunchy O's plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Cinnamon Crunchy O's reduces the risk of certain cancers.
Vitamin A in Cereal, Cinnamon Crunchy O's helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Cinnamon Crunchy O's promotes healthy development during pregnancy.
Vitamin A in Cereal, Cinnamon Crunchy O's is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Cinnamon Crunchy O's maintains healthy mucous membranes.
Vitamin A in Cereal, Cinnamon Crunchy O's helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Cinnamon Crunchy O's improves wound healing.
Vitamin A in Cereal, Cinnamon Crunchy O's promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Cinnamon Crunchy O's may reduce the risk of macular degeneration.
Vitamin A in Cereal, Cinnamon Crunchy O's, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cereal, Cinnamon Crunchy O's supports bone health.
Calcium in Cereal, Cinnamon Crunchy O's is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Cinnamon Crunchy O's supports muscle function.
Calcium in Cereal, Cinnamon Crunchy O's plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Cinnamon Crunchy O's supports heart health.
Calcium in Cereal, Cinnamon Crunchy O's helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Cinnamon Crunchy O's supports nerve transmission.
Calcium in Cereal, Cinnamon Crunchy O's is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Cinnamon Crunchy O's supports blood clotting.
Calcium in Cereal, Cinnamon Crunchy O's is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Cinnamon Crunchy O's supports hormonal secretion.
Calcium in Cereal, Cinnamon Crunchy O's regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Cinnamon Crunchy O's supports weight management.
Calcium in Cereal, Cinnamon Crunchy O's may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Cinnamon Crunchy O's supports dental health.
Calcium in Cereal, Cinnamon Crunchy O's strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Cinnamon Crunchy O's supports blood pressure regulation.
Calcium in Cereal, Cinnamon Crunchy O's, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 bag Cereal, Cinnamon Crunchy O's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.