Mini Gratins, Carrot, Zucchini & Broccoli

Duc De Coeur

Total Energy

140

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

190mg

4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

120mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Gratins, Carrot, Zucchini & Broccoli

A typical serving 1 gratin of Mini Gratins, Carrot, Zucchini & Broccoli (120 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Gratins, Carrot, Zucchini & Broccoli depends on the ingredients and preparation method. On average, one serving 1 gratin (120 grams) of Mini Gratins, Carrot, Zucchini & Broccoli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Gratins, Carrot, Zucchini & Broccoli depends on the ingredients exists in it. On average, 1 gratin of Mini Gratins, Carrot, Zucchini & Broccoli (about 120 grams) contains approximately 5 grams of protein.

On average, 1 gratin (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gratin (about 120 grams) contains about 12 grams of carbohydrates.

Mini Gratins, Carrot, Zucchini & Broccoli contains approximately 2 grams of fiber in 1 gratin (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 gratin Mini Gratins, Carrot, Zucchini & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.