Tomate coeur de bœuf

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 6.2 mg
0.3%

Potassium, K 291.5 mg
6.2%

Total Carbohydrates 4.8 g
1.7%

Fiber 1.5 g
5.3%

Sugars 3.2 g
6.5%

Protein 1.1 g
2.2%

Water 116.3 g

Vitamin A 1024.6 IU

Retinol 0 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 552.3 UG

Carotene, alpha 124.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3164.8 UG

Lutein + zeaxanthin 151.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 12.3 mg

Iron 0.3 mg

Magnesium 13.5 mg

Phosphorus, P 29.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 0 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomate coeur de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Tomate coeur de bœuf?

A typical serving 1 moyenne (5 cm de diamètre) (123 grams) of Tomate coeur de bœuf contains approximately 22 calories.

You can check the exact calorie content by logging Tomate coeur de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate coeur de bœuf have?

The amount of fat in Tomate coeur de bœuf depends on the ingredients and preparation method. On average, one serving 1 moyenne (5 cm de diamètre) (123 grams) of Tomate coeur de bœuf contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate coeur de bœuf have?

The protein content in Tomate coeur de bœuf depends on the ingredients exists in it. On average, 1 moyenne (5 cm de diamètre) (123 grams) of Tomate coeur de bœuf contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate coeur de bœuf, Download Nutribit app for healthier you!

How much sugar does a Tomate coeur de bœuf have?

On average, 1 moyenne (5 cm de diamètre) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate coeur de bœuf.

How Much carbohydrates (carbs) is in Tomate coeur de bœuf?

The amount of carbohydrates (carbs) in Tomate coeur de bœuf depends on its serving size and preparation. On average, 1 moyenne (5 cm de diamètre) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate coeur de bœuf.

How Much Fiber is in Tomate coeur de bœuf?

Tomate coeur de bœuf contains approximately 1.48 grams of fiber in 1 moyenne (5 cm de diamètre) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate coeur de bœuf for healthier you!

What vitamins and minerals are in a Tomate coeur de bœuf?

Vitamins in Tomate coeur de bœuf:

  • Vitamin A:Tomate coeur de bœuf has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomate coeur de bœuf has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomate coeur de bœuf has 16.851 mg of Vitamin C.

Tomate coeur de bœuf contains following minerals:

  • Tomate coeur de bœuf has 12.3mg of Calcium.
  • Tomate coeur de bœuf has 6.15mg of Sodium, Na.
  • Tomate coeur de bœuf has 291.51mg of Potassium, K.
  • Tomate coeur de bœuf has 0.3321mg of Iron.

General

Does Tomate coeur de bœuf contain caffeine?

Tomate coeur de bœuf does not contain any caffeine.

Does Tomate coeur de bœuf contain alcohol?

Tomate coeur de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate coeur de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate coeur de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate coeur de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate coeur de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate coeur de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate coeur de bœuf for free?

Yes! Since Tomate coeur de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate coeur de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Tomate coeur de bœuf and adds it to your daily hydration log. Simply log Tomate coeur de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate coeur de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate coeur de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate coeur de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate coeur de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate coeur de bœuf

Vitamin A in Tomate coeur de bœuf supports eye health.

Vitamin A in Tomate coeur de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate coeur de bœuf boosts immune function.

Vitamin A in Tomate coeur de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomate coeur de bœuf promotes healthy skin.

Vitamin A in Tomate coeur de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomate coeur de bœuf enhances reproductive health.

Vitamin A in Tomate coeur de bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate coeur de bœuf supports bone health.

Vitamin A in Tomate coeur de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate coeur de bœuf reduces the risk of certain cancers.

Vitamin A in Tomate coeur de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate coeur de bœuf promotes healthy development during pregnancy.

Vitamin A in Tomate coeur de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate coeur de bœuf maintains healthy mucous membranes.

Vitamin A in Tomate coeur de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate coeur de bœuf improves wound healing.

Vitamin A in Tomate coeur de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate coeur de bœuf may reduce the risk of macular degeneration.

Vitamin A in Tomate coeur de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 moyenne (5 cm de diamètre) Tomate coeur de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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