Cottage Cheese, Black Bean & Corn Salsa
Artisa
41.38
% from protein27.59
% from carbs27.59
% from fatNutrition Facts
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Cottage Cheese, Black Bean & Corn Salsa Nutrients FAQs
Nutrients
- Vitamin A:Cottage Cheese, Black Bean & Corn Salsa has 200 IU of Vitamin A.
- Vitamin C:Cottage Cheese, Black Bean & Corn Salsa has 1.2 mg of Vitamin C.
- Cottage Cheese, Black Bean & Corn Salsa has 195mg of Calcium.
- Cottage Cheese, Black Bean & Corn Salsa has 480mg of Sodium, Na.
- Cottage Cheese, Black Bean & Corn Salsa has 230mg of Potassium, K.
- Cottage Cheese, Black Bean & Corn Salsa has 0.36mg of Iron.
What is the calorie content of Cottage Cheese, Black Bean & Corn Salsa?
A typical serving 5.3 oz (150 grams) of Cottage Cheese, Black Bean & Corn Salsa contains approximately 150 calories.
You can check the exact calorie content by logging Cottage Cheese, Black Bean & Corn Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, Black Bean & Corn Salsa have?
The amount of fat in Cottage Cheese, Black Bean & Corn Salsa depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Cottage Cheese, Black Bean & Corn Salsa contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, Black Bean & Corn Salsa have?
The protein content in Cottage Cheese, Black Bean & Corn Salsa depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Cottage Cheese, Black Bean & Corn Salsa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, Black Bean & Corn Salsa, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, Black Bean & Corn Salsa have?
On average, 5.3 oz (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Black Bean & Corn Salsa.
How Much carbohydrates (carbs) is in Cottage Cheese, Black Bean & Corn Salsa?
The amount of carbohydrates (carbs) in Cottage Cheese, Black Bean & Corn Salsa depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, Black Bean & Corn Salsa.
How Much Fiber is in Cottage Cheese, Black Bean & Corn Salsa?
Cottage Cheese, Black Bean & Corn Salsa contains approximately 1 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Black Bean & Corn Salsa for healthier you!
What vitamins and minerals are in a Cottage Cheese, Black Bean & Corn Salsa?
Vitamins in Cottage Cheese, Black Bean & Corn Salsa:
Cottage Cheese, Black Bean & Corn Salsa contains following minerals:
General
Does Cottage Cheese, Black Bean & Corn Salsa contain caffeine?
Cottage Cheese, Black Bean & Corn Salsa does not contain any caffeine.
Does Cottage Cheese, Black Bean & Corn Salsa contain alcohol?
Cottage Cheese, Black Bean & Corn Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Black Bean & Corn Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Black Bean & Corn Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, Black Bean & Corn Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, Black Bean & Corn Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Black Bean & Corn Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, Black Bean & Corn Salsa for free?
Yes! Since Cottage Cheese, Black Bean & Corn Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, Black Bean & Corn Salsa with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, Black Bean & Corn Salsa and adds it to your daily hydration log. Simply log Cottage Cheese, Black Bean & Corn Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, Black Bean & Corn Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Black Bean & Corn Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, Black Bean & Corn Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, Black Bean & Corn Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, Black Bean & Corn Salsa
Protein in Cottage Cheese, Black Bean & Corn Salsa supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, Black Bean & Corn Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, Black Bean & Corn Salsa supports immune function.
Supports immune function in Cottage Cheese, Black Bean & Corn Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, Black Bean & Corn Salsa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, Black Bean & Corn Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, Black Bean & Corn Salsa provides energy.
Provides energy in Cottage Cheese, Black Bean & Corn Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, Black Bean & Corn Salsa supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, Black Bean & Corn Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, Black Bean & Corn Salsa helps in weight management.
Helps in weight management in Cottage Cheese, Black Bean & Corn Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, Black Bean & Corn Salsa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, Black Bean & Corn Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, Black Bean & Corn Salsa supports bone health.
Supports bone health in Cottage Cheese, Black Bean & Corn Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, Black Bean & Corn Salsa improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, Black Bean & Corn Salsa is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, Black Bean & Corn Salsa regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, Black Bean & Corn Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports bone health.
Calcium in Cottage Cheese, Black Bean & Corn Salsa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports muscle function.
Calcium in Cottage Cheese, Black Bean & Corn Salsa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports heart health.
Calcium in Cottage Cheese, Black Bean & Corn Salsa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports nerve transmission.
Calcium in Cottage Cheese, Black Bean & Corn Salsa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports blood clotting.
Calcium in Cottage Cheese, Black Bean & Corn Salsa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports hormonal secretion.
Calcium in Cottage Cheese, Black Bean & Corn Salsa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports weight management.
Calcium in Cottage Cheese, Black Bean & Corn Salsa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports dental health.
Calcium in Cottage Cheese, Black Bean & Corn Salsa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese, Black Bean & Corn Salsa supports blood pressure regulation.
Calcium in Cottage Cheese, Black Bean & Corn Salsa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, Black Bean & Corn Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa supports nerve function.
Supports Nerve Function in Cottage Cheese, Black Bean & Corn Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, Black Bean & Corn Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa supports muscle function.
Aids Muscle Function in Cottage Cheese, Black Bean & Corn Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, Black Bean & Corn Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa helps balance pH levels.
Balances pH Levels in Cottage Cheese, Black Bean & Corn Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, Black Bean & Corn Salsa supports bone health.
Supports Bone Health in Cottage Cheese, Black Bean & Corn Salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 5.3 oz Cottage Cheese, Black Bean & Corn Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.