Cottage Cheese, Apple Cinnamon

Artisa

34.68

% from protein

39.31

% from carbs

39.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.1
% Daily value*
Total Fat 0.9 g
1.5%
Saturated 0.6 g
2.8%
Cholesterol 3.8 mg
1.3%
Sodium, Na 47.2 mg
2.1%
Potassium, K 39.6 mg
0.8%
Total Carbohydrates 3.2 g
1.2%
Sugars 2.8 g
5.7%
Protein 2.8 g
5.7%
Vitamin A 37.7 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 36.8 mg
Iron 0.1 mg

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Cottage Cheese, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Apple Cinnamon?

A typical serving 5.3 oz (150 grams) of Cottage Cheese, Apple Cinnamon contains approximately 170 calories.

You can check the exact calorie content by logging Cottage Cheese, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Apple Cinnamon have?

The amount of fat in Cottage Cheese, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Cottage Cheese, Apple Cinnamon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Apple Cinnamon have?

The protein content in Cottage Cheese, Apple Cinnamon depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Cottage Cheese, Apple Cinnamon contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Apple Cinnamon have?

On average, 5.3 oz (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Apple Cinnamon.

How Much carbohydrates (carbs) is in Cottage Cheese, Apple Cinnamon?

The amount of carbohydrates (carbs) in Cottage Cheese, Apple Cinnamon depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Apple Cinnamon.

How Much Fiber is in Cottage Cheese, Apple Cinnamon?

Cottage Cheese, Apple Cinnamon contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Cottage Cheese, Apple Cinnamon?

Vitamins in Cottage Cheese, Apple Cinnamon:

  • Vitamin A:Cottage Cheese, Apple Cinnamon has 200 IU of Vitamin A.

Cottage Cheese, Apple Cinnamon contains following minerals:

  • Cottage Cheese, Apple Cinnamon has 195mg of Calcium.
  • Cottage Cheese, Apple Cinnamon has 250mg of Sodium, Na.
  • Cottage Cheese, Apple Cinnamon has 210mg of Potassium, K.
  • Cottage Cheese, Apple Cinnamon has 0.36mg of Iron.

General

Does Cottage Cheese, Apple Cinnamon contain caffeine?

Cottage Cheese, Apple Cinnamon does not contain any caffeine.

Does Cottage Cheese, Apple Cinnamon contain alcohol?

Cottage Cheese, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Apple Cinnamon for free?

Yes! Since Cottage Cheese, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Apple Cinnamon and adds it to your daily hydration log. Simply log Cottage Cheese, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Apple Cinnamon

Protein in Cottage Cheese, Apple Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Apple Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Apple Cinnamon supports immune function.

Supports immune function in Cottage Cheese, Apple Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Apple Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Apple Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Apple Cinnamon provides energy.

Provides energy in Cottage Cheese, Apple Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Apple Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Apple Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Apple Cinnamon helps in weight management.

Helps in weight management in Cottage Cheese, Apple Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Apple Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Apple Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Apple Cinnamon supports bone health.

Supports bone health in Cottage Cheese, Apple Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Apple Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Apple Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Apple Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Apple Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cottage Cheese, Apple Cinnamon supports bone health.

Calcium in Cottage Cheese, Apple Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cottage Cheese, Apple Cinnamon supports muscle function.

Calcium in Cottage Cheese, Apple Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cottage Cheese, Apple Cinnamon supports heart health.

Calcium in Cottage Cheese, Apple Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cottage Cheese, Apple Cinnamon supports nerve transmission.

Calcium in Cottage Cheese, Apple Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cottage Cheese, Apple Cinnamon supports blood clotting.

Calcium in Cottage Cheese, Apple Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cottage Cheese, Apple Cinnamon supports hormonal secretion.

Calcium in Cottage Cheese, Apple Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cottage Cheese, Apple Cinnamon supports weight management.

Calcium in Cottage Cheese, Apple Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cottage Cheese, Apple Cinnamon supports dental health.

Calcium in Cottage Cheese, Apple Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cottage Cheese, Apple Cinnamon supports blood pressure regulation.

Calcium in Cottage Cheese, Apple Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Cottage Cheese, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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