Cottage Cheese, Apple Cinnamon

Artisa

Total Energy

170

kcal

39.31

% from carbs

34.68

% from protein

26.01

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

17g

6.2%

Sugars

15g

30%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Apple Cinnamon

A typical serving 5.3 oz of Cottage Cheese, Apple Cinnamon (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Cottage Cheese, Apple Cinnamon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Apple Cinnamon depends on the ingredients exists in it. On average, 5.3 oz of Cottage Cheese, Apple Cinnamon (about 150 grams) contains approximately 15 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 17 grams of carbohydrates.

Cottage Cheese, Apple Cinnamon contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Cottage Cheese, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.