Fresh Florida Broccoli
Stag
22.7
% from protein68.6
% from carbs68.6
% from fatNutrition Facts
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Fresh Florida Broccoli Nutrients FAQs
Nutrients
- Fresh Florida Broccoli has 14.8mg of Calcium.
- Fresh Florida Broccoli has 15.17mg of Sodium, Na.
- Fresh Florida Broccoli has 108.41mg of Potassium, K.
- Fresh Florida Broccoli has 0.25mg of Iron.
What is the calorie content of Fresh Florida Broccoli?
A typical serving 1 spear (about 5" long) (37 grams) of Fresh Florida Broccoli contains approximately 13 calories.
You can check the exact calorie content by logging Fresh Florida Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Florida Broccoli have?
The amount of fat in Fresh Florida Broccoli depends on the ingredients and preparation method. On average, one serving 1 spear (about 5" long) (37 grams) of Fresh Florida Broccoli contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Florida Broccoli have?
The protein content in Fresh Florida Broccoli depends on the ingredients exists in it. On average, 1 spear (about 5" long) (37 grams) of Fresh Florida Broccoli contains approximately 0.88 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Florida Broccoli, Download Nutribit app for healthier you!
How much sugar does a Fresh Florida Broccoli have?
On average, 1 spear (about 5" long) (37 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Florida Broccoli.
How Much carbohydrates (carbs) is in Fresh Florida Broccoli?
The amount of carbohydrates (carbs) in Fresh Florida Broccoli depends on its serving size and preparation. On average, 1 spear (about 5" long) (37 grams) contains about 2.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Florida Broccoli.
How Much Fiber is in Fresh Florida Broccoli?
Fresh Florida Broccoli contains approximately 1.22 grams of fiber in 1 spear (about 5" long) (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Florida Broccoli for healthier you!
What vitamins and minerals are in a Fresh Florida Broccoli?
Fresh Florida Broccoli contains following minerals:
General
Does Fresh Florida Broccoli contain caffeine?
Fresh Florida Broccoli does not contain any caffeine.
Does Fresh Florida Broccoli contain alcohol?
Fresh Florida Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Florida Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Florida Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Florida Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Florida Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Florida Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Florida Broccoli for free?
Yes! Since Fresh Florida Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Florida Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Fresh Florida Broccoli and adds it to your daily hydration log. Simply log Fresh Florida Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Florida Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Florida Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Florida Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Florida Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Florida Broccoli
How to burn 13 calories?
The amount of exercise required to burn off 1 spear (about 5" long) Fresh Florida Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.