Broccoli, fresh
Dole Fresh
26.45
% from protein66.12
% from carbs66.12
% from fatNutrition Facts
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Broccoli, fresh Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, fresh has 1000 IU of Vitamin A.
- Vitamin C:Broccoli, fresh has 132 mg of Vitamin C.
- Broccoli, fresh has 78mg of Calcium.
- Broccoli, fresh has 50mg of Sodium, Na.
- Broccoli, fresh has 1.08mg of Iron.
What is the calorie content of Broccoli, fresh?
A typical serving 1 medium stalk (148 grams) of Broccoli, fresh contains approximately 50 calories.
You can check the exact calorie content by logging Broccoli, fresh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, fresh have?
The amount of fat in Broccoli, fresh depends on the ingredients and preparation method. On average, one serving 1 medium stalk (148 grams) of Broccoli, fresh contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, fresh have?
The protein content in Broccoli, fresh depends on the ingredients exists in it. On average, 1 medium stalk (148 grams) of Broccoli, fresh contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, fresh, Download Nutribit app for healthier you!
How much sugar does a Broccoli, fresh have?
On average, 1 medium stalk (148 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, fresh.
How Much carbohydrates (carbs) is in Broccoli, fresh?
The amount of carbohydrates (carbs) in Broccoli, fresh depends on its serving size and preparation. On average, 1 medium stalk (148 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, fresh.
How Much Fiber is in Broccoli, fresh?
Broccoli, fresh contains approximately 4 grams of fiber in 1 medium stalk (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, fresh for healthier you!
What vitamins and minerals are in a Broccoli, fresh?
Vitamins in Broccoli, fresh:
Broccoli, fresh contains following minerals:
General
Does Broccoli, fresh contain caffeine?
Broccoli, fresh does not contain any caffeine.
Does Broccoli, fresh contain alcohol?
Broccoli, fresh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, fresh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, fresh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, fresh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, fresh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, fresh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, fresh for free?
Yes! Since Broccoli, fresh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, fresh with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, fresh and adds it to your daily hydration log. Simply log Broccoli, fresh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, fresh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, fresh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, fresh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, fresh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, fresh
Vitamin A in Broccoli, fresh supports eye health.
Vitamin A in Broccoli, fresh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli, fresh boosts immune function.
Vitamin A in Broccoli, fresh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli, fresh promotes healthy skin.
Vitamin A in Broccoli, fresh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli, fresh enhances reproductive health.
Vitamin A in Broccoli, fresh plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli, fresh supports bone health.
Vitamin A in Broccoli, fresh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli, fresh reduces the risk of certain cancers.
Vitamin A in Broccoli, fresh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli, fresh promotes healthy development during pregnancy.
Vitamin A in Broccoli, fresh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli, fresh maintains healthy mucous membranes.
Vitamin A in Broccoli, fresh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli, fresh improves wound healing.
Vitamin A in Broccoli, fresh promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli, fresh may reduce the risk of macular degeneration.
Vitamin A in Broccoli, fresh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 1 medium stalk Broccoli, fresh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.