Protein Oat Pancake & Waffle Mix
Aunt Maple's
24.72
% from protein65.34
% from carbs65.34
% from fatNutrition Facts
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Protein Oat Pancake & Waffle Mix Nutrients FAQs
Nutrients
- Vitamin D:Protein Oat Pancake & Waffle Mix has 20 IU of Vitamin D.
- Protein Oat Pancake & Waffle Mix has 110mg of Calcium.
- Protein Oat Pancake & Waffle Mix has 510mg of Sodium, Na.
- Protein Oat Pancake & Waffle Mix has 6.5mg of Iron.
What is the calorie content of Protein Oat Pancake & Waffle Mix?
A typical serving 0.5 cup mix (61 grams) of Protein Oat Pancake & Waffle Mix contains approximately 220 calories.
You can check the exact calorie content by logging Protein Oat Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Oat Pancake & Waffle Mix have?
The amount of fat in Protein Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Protein Oat Pancake & Waffle Mix contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Oat Pancake & Waffle Mix have?
The protein content in Protein Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup mix (61 grams) of Protein Oat Pancake & Waffle Mix contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Oat Pancake & Waffle Mix, Download Nutribit app for healthier you!
How much sugar does a Protein Oat Pancake & Waffle Mix have?
On average, 0.5 cup mix (61 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Oat Pancake & Waffle Mix.
How Much carbohydrates (carbs) is in Protein Oat Pancake & Waffle Mix?
The amount of carbohydrates (carbs) in Protein Oat Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup mix (61 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Oat Pancake & Waffle Mix.
How Much Fiber is in Protein Oat Pancake & Waffle Mix?
Protein Oat Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.5 cup mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Oat Pancake & Waffle Mix for healthier you!
What vitamins and minerals are in a Protein Oat Pancake & Waffle Mix?
Vitamins in Protein Oat Pancake & Waffle Mix:
Protein Oat Pancake & Waffle Mix contains following minerals:
General
Does Protein Oat Pancake & Waffle Mix contain caffeine?
Protein Oat Pancake & Waffle Mix does not contain any caffeine.
Does Protein Oat Pancake & Waffle Mix contain alcohol?
Protein Oat Pancake & Waffle Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Oat Pancake & Waffle Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Oat Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Oat Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Oat Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Oat Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Oat Pancake & Waffle Mix for free?
Yes! Since Protein Oat Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Oat Pancake & Waffle Mix with water tracking feature?
Nutribit automatically calculates the water content of Protein Oat Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Protein Oat Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Oat Pancake & Waffle Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Oat Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Oat Pancake & Waffle Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Oat Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Oat Pancake & Waffle Mix
Protein in Protein Oat Pancake & Waffle Mix supports building and repairing tissues.
Builds and repairs tissues in Protein Oat Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Oat Pancake & Waffle Mix supports immune function.
Supports immune function in Protein Oat Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Oat Pancake & Waffle Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Oat Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Oat Pancake & Waffle Mix provides energy.
Provides energy in Protein Oat Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Oat Pancake & Waffle Mix supports muscle growth and strength.
Supports muscle growth and strength in Protein Oat Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Oat Pancake & Waffle Mix helps in weight management.
Helps in weight management in Protein Oat Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Oat Pancake & Waffle Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Oat Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Oat Pancake & Waffle Mix supports bone health.
Supports bone health in Protein Oat Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Oat Pancake & Waffle Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Oat Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.
Protein in Protein Oat Pancake & Waffle Mix regulates blood sugar levels.
Regulates blood sugar levels in Protein Oat Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Protein Oat Pancake & Waffle Mix supports fluid balance.
Maintains Fluid Balance in Protein Oat Pancake & Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Oat Pancake & Waffle Mix supports nerve function.
Supports Nerve Function in Protein Oat Pancake & Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Oat Pancake & Waffle Mix helps regulate blood pressure.
Regulates Blood Pressure in Protein Oat Pancake & Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Oat Pancake & Waffle Mix supports muscle function.
Aids Muscle Function in Protein Oat Pancake & Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Oat Pancake & Waffle Mix aids nutrient absorption.
Improves Nutrient Absorption in Protein Oat Pancake & Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Oat Pancake & Waffle Mix helps balance pH levels.
Balances pH Levels in Protein Oat Pancake & Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Oat Pancake & Waffle Mix supports bone health.
Supports Bone Health in Protein Oat Pancake & Waffle Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup mix Protein Oat Pancake & Waffle Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.