Protein Cinnamon Oat Pancake & Waffle Mix

Nature's Promise

Total Energy

240

kcal

66.4

% from carbs

22.67

% from protein

10.93

% from fats

In 67 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

376IU

Vitamin D (D2 + D3)

9.4UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Cinnamon Oat Pancake & Waffle Mix

A typical serving 0.5 cup dry mix of Protein Cinnamon Oat Pancake & Waffle Mix (67 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Cinnamon Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (67 grams) of Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Cinnamon Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix of Protein Cinnamon Oat Pancake & Waffle Mix (about 67 grams) contains approximately 14 grams of protein.

On average, 0.5 cup dry mix (about 67 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 67 grams) contains about 41 grams of carbohydrates.

Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 3 grams of fiber in 0.5 cup dry mix (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Protein Cinnamon Oat Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.