Protein Cinnamon Oat Pancake & Waffle Mix

Nature's Promise

22.67

% from protein

66.4

% from carbs

66.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
480
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Cholesterol 120 mg
40%

Sodium, Na 660 mg
28.7%

Potassium, K 440 mg
9.4%

Total Carbohydrates 82 g
29.8%

Fiber 6 g
21.4%

Sugars 24 g
48%

Protein 28 g
56%

Vitamin D 752 IU

Vitamin D (D2 + D3) 18.8 UG

Calcium 520 mg

Iron 4.8 mg

Sugars, added 18 g

Protein Cinnamon Oat Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Protein Cinnamon Oat Pancake & Waffle Mix?

A typical serving 0.5 cup dry mix (67 grams) of Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 240 calories.

You can check the exact calorie content by logging Protein Cinnamon Oat Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Cinnamon Oat Pancake & Waffle Mix have?

The amount of fat in Protein Cinnamon Oat Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (67 grams) of Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Cinnamon Oat Pancake & Waffle Mix have?

The protein content in Protein Cinnamon Oat Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix (67 grams) of Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Cinnamon Oat Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Protein Cinnamon Oat Pancake & Waffle Mix have?

On average, 0.5 cup dry mix (67 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cinnamon Oat Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Protein Cinnamon Oat Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Protein Cinnamon Oat Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup dry mix (67 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Cinnamon Oat Pancake & Waffle Mix.

How Much Fiber is in Protein Cinnamon Oat Pancake & Waffle Mix?

Protein Cinnamon Oat Pancake & Waffle Mix contains approximately 3 grams of fiber in 0.5 cup dry mix (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cinnamon Oat Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Protein Cinnamon Oat Pancake & Waffle Mix?

Vitamins in Protein Cinnamon Oat Pancake & Waffle Mix:

  • Vitamin D:Protein Cinnamon Oat Pancake & Waffle Mix has 376 IU of Vitamin D.

Protein Cinnamon Oat Pancake & Waffle Mix contains following minerals:

  • Protein Cinnamon Oat Pancake & Waffle Mix has 260mg of Calcium.
  • Protein Cinnamon Oat Pancake & Waffle Mix has 330mg of Sodium, Na.
  • Protein Cinnamon Oat Pancake & Waffle Mix has 220mg of Potassium, K.
  • Protein Cinnamon Oat Pancake & Waffle Mix has 2.4mg of Iron.

General

Does Protein Cinnamon Oat Pancake & Waffle Mix contain caffeine?

Protein Cinnamon Oat Pancake & Waffle Mix does not contain any caffeine.

Does Protein Cinnamon Oat Pancake & Waffle Mix contain alcohol?

Protein Cinnamon Oat Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Cinnamon Oat Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cinnamon Oat Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Cinnamon Oat Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Cinnamon Oat Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cinnamon Oat Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Cinnamon Oat Pancake & Waffle Mix for free?

Yes! Since Protein Cinnamon Oat Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Cinnamon Oat Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Protein Cinnamon Oat Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Protein Cinnamon Oat Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Cinnamon Oat Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Cinnamon Oat Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Cinnamon Oat Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Cinnamon Oat Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Cinnamon Oat Pancake & Waffle Mix

Protein and Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix supports bone health.

  • Protein in Protein Cinnamon Oat Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix supports building and repairing tissues.

Builds and repairs tissues in Protein Cinnamon Oat Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix supports immune function.

Supports immune function in Protein Cinnamon Oat Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Cinnamon Oat Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix provides energy.

Provides energy in Protein Cinnamon Oat Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix supports muscle growth and strength.

Supports muscle growth and strength in Protein Cinnamon Oat Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix helps in weight management.

Helps in weight management in Protein Cinnamon Oat Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Cinnamon Oat Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Cinnamon Oat Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.

Protein in Protein Cinnamon Oat Pancake & Waffle Mix regulates blood sugar levels.

Regulates blood sugar levels in Protein Cinnamon Oat Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix boosts the immune system

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix improves muscle function

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix promotes cardiovascular health

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix supports mental health

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix aids in weight management

Studies suggest Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix improves insulin sensitivity

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix supports prenatal health

Vitamin D in Protein Cinnamon Oat Pancake & Waffle Mix is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports bone health.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports muscle function.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports heart health.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports nerve transmission.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports blood clotting.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports hormonal secretion.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports weight management.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports dental health.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix supports blood pressure regulation.

Calcium in Protein Cinnamon Oat Pancake & Waffle Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup dry mix Protein Cinnamon Oat Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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