Coconut Crispy Granola

The Soulfull Project

Total Energy

120

kcal

56.43

% from carbs

9.96

% from protein

33.61

% from fats

In 30 g

% daily value


Total Fat

4.5g

6.9%


Saturated

3g

15%



Sodium, Na

25mg

1.1%



Total Carbohydrates

17g

6.2%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

3g

6%






Calcium, Ca

10mg


Iron, Fe

0.9mg




Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Crispy Granola

A typical serving 0.33 cup of Coconut Crispy Granola (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Crispy Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Coconut Crispy Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Crispy Granola depends on the ingredients exists in it. On average, 0.33 cup of Coconut Crispy Granola (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 17 grams of carbohydrates.

Coconut Crispy Granola contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Coconut Crispy Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.