Soulfull Oats
Rolled, Whole-grain
15.14
% from protein69.05
% from carbs69.05
% from fatNutrition Facts
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Soulfull Oats Nutrients FAQs
Nutrients
- Soulfull Oats has 44mg of Calcium.
- Soulfull Oats has 2.3mg of Sodium, Na.
- Soulfull Oats has 170mg of Potassium, K.
- Soulfull Oats has 2.8mg of Iron.
What is the calorie content of Soulfull Oats?
A typical serving 1 cup (80 grams) of Soulfull Oats contains approximately 312 calories.
You can check the exact calorie content by logging Soulfull Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soulfull Oats have?
The amount of fat in Soulfull Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Soulfull Oats contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soulfull Oats have?
The protein content in Soulfull Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of Soulfull Oats contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Soulfull Oats, Download Nutribit app for healthier you!
How much sugar does a Soulfull Oats have?
On average, 1 cup (80 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Oats.
How Much carbohydrates (carbs) is in Soulfull Oats?
The amount of carbohydrates (carbs) in Soulfull Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soulfull Oats.
How Much Fiber is in Soulfull Oats?
Soulfull Oats contains approximately 8.3 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Oats for healthier you!
What vitamins and minerals are in a Soulfull Oats?
Soulfull Oats contains following minerals:
General
Does Soulfull Oats contain caffeine?
Soulfull Oats does not contain any caffeine.
Does Soulfull Oats contain alcohol?
Soulfull Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soulfull Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soulfull Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soulfull Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soulfull Oats for free?
Yes! Since Soulfull Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soulfull Oats with water tracking feature?
Nutribit automatically calculates the water content of Soulfull Oats and adds it to your daily hydration log. Simply log Soulfull Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soulfull Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soulfull Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soulfull Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soulfull Oats
Fiber and Zinc in Soulfull Oats improves skin health.
Fiber in Soulfull Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soulfull Oats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Soulfull Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soulfull Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soulfull Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soulfull Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soulfull Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soulfull Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soulfull Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soulfull Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soulfull Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Soulfull Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soulfull Oats enhances brain function and helps improve memory and focus.
Glucose from Soulfull Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soulfull Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soulfull Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soulfull Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Soulfull Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soulfull Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soulfull Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soulfull Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soulfull Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Soulfull Oats supports building and repairing tissues.
Builds and repairs tissues in Soulfull Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soulfull Oats supports immune function.
Supports immune function in Soulfull Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soulfull Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soulfull Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soulfull Oats provides energy.
Provides energy in Soulfull Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soulfull Oats supports muscle growth and strength.
Supports muscle growth and strength in Soulfull Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soulfull Oats helps in weight management.
Helps in weight management in Soulfull Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soulfull Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soulfull Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soulfull Oats supports bone health.
Supports bone health in Soulfull Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soulfull Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Soulfull Oats is essential for the health and growth of hair, skin, and nails.
Protein in Soulfull Oats regulates blood sugar levels.
Regulates blood sugar levels in Soulfull Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soulfull Oats supports digestion.
Fiber in Soulfull Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soulfull Oats supports heart health.
Soluble fiber in Soulfull Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soulfull Oats aids in weight management.
Fiber-rich foods in Soulfull Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soulfull Oats regulates blood sugar.
Fiber in Soulfull Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soulfull Oats promotes gut health.
Fiber in Soulfull Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soulfull Oats lowers the risk of colon cancer.
A high-fiber diet from Soulfull Oats is linked to a reduced risk of colon cancer.
Fiber in Soulfull Oats helps lower blood pressure.
Adequate fiber in Soulfull Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soulfull Oats boosts immune function.
Fiber in Soulfull Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soulfull Oats reduces the risk of type 2 diabetes.
Fiber in Soulfull Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Soulfull Oats supports bone health.
Supports Bone Health in Soulfull Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soulfull Oats promotes heart health.
Promotes Heart Health in Soulfull Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soulfull Oats aids muscle function.
Aids Muscle Function in Soulfull Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soulfull Oats enhances nerve function.
Enhances Nerve Function in Soulfull Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soulfull Oats improves sleep quality.
Improves Sleep Quality in Soulfull Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Soulfull Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soulfull Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soulfull Oats reduces migraine frequency.
Reduces Migraine Frequency in Soulfull Oats may help reduce the frequency and severity of migraines.
Magnesium in Soulfull Oats promotes digestive health.
Promotes Digestive Health in Soulfull Oats supports bowel function and helps prevent constipation.
Magnesium in Soulfull Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soulfull Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soulfull Oats boosts protein synthesis.
Boosts Protein Synthesis in Soulfull Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Soulfull Oats boosts immune system
Boosts Immune System in Soulfull Oats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soulfull Oats promotes wound healing
Promotes Wound Healing in Soulfull Oats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soulfull Oats supports growth and development
Supports Growth and Development in Soulfull Oats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soulfull Oats enhances brain function
Enhances Brain Function in Soulfull Oats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soulfull Oats regulates hormonal balance
Regulates Hormonal Balance in Soulfull Oats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soulfull Oats supports healthy vision
Supports Healthy Vision in Soulfull Oats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soulfull Oats improves digestive health
Improves Digestive Health in Soulfull Oats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soulfull Oats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soulfull Oats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soulfull Oats reduces inflammation
Reduces Inflammation in Soulfull Oats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 1 cup Soulfull Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.