Soulfull Granola

Breakfast, High in sugar, rich in fats

6.54

% from protein

54.81

% from carbs

54.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
470
% Daily value*

Total Fat 21 g
32.3%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 9 g

Potassium, K 310 mg
6.6%

Total Carbohydrates 67 g
24.4%

Fiber 8 g
28.6%

Sugars 24 g
48%

Starch 19 g

Protein 8 g
16%

Water 10 g

Calcium 60 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Soulfull Granola Nutrients FAQs

Nutrients

What is the calorie content of Soulfull Granola?

A typical serving 1 cup (120 grams) of Soulfull Granola contains approximately 470 calories.

You can check the exact calorie content by logging Soulfull Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soulfull Granola have?

The amount of fat in Soulfull Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Soulfull Granola contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soulfull Granola have?

The protein content in Soulfull Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of Soulfull Granola contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soulfull Granola, Download Nutribit app for healthier you!

How much sugar does a Soulfull Granola have?

On average, 1 cup (120 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Granola.

How Much carbohydrates (carbs) is in Soulfull Granola?

The amount of carbohydrates (carbs) in Soulfull Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soulfull Granola.

How Much Fiber is in Soulfull Granola?

Soulfull Granola contains approximately 8 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Granola for healthier you!

What vitamins and minerals are in a Soulfull Granola?

Soulfull Granola contains following minerals:

  • Soulfull Granola has 60mg of Calcium.
  • Soulfull Granola has 310mg of Potassium, K.
  • Soulfull Granola has 3mg of Iron.

General

Does Soulfull Granola contain caffeine?

Soulfull Granola does not contain any caffeine.

Does Soulfull Granola contain alcohol?

Soulfull Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soulfull Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soulfull Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soulfull Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soulfull Granola for free?

Yes! Since Soulfull Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soulfull Granola with water tracking feature?

Nutribit automatically calculates the water content of Soulfull Granola and adds it to your daily hydration log. Simply log Soulfull Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soulfull Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soulfull Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soulfull Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soulfull Granola

Fiber and Zinc in Soulfull Granola improves skin health.

  • Fiber in Soulfull Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soulfull Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Soulfull Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soulfull Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soulfull Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soulfull Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soulfull Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soulfull Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soulfull Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soulfull Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soulfull Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Soulfull Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soulfull Granola enhances brain function and helps improve memory and focus.

Glucose from Soulfull Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soulfull Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soulfull Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soulfull Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Soulfull Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soulfull Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soulfull Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soulfull Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soulfull Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Soulfull Granola supports building and repairing tissues.

Builds and repairs tissues in Soulfull Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soulfull Granola supports immune function.

Supports immune function in Soulfull Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soulfull Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soulfull Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soulfull Granola provides energy.

Provides energy in Soulfull Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soulfull Granola supports muscle growth and strength.

Supports muscle growth and strength in Soulfull Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soulfull Granola helps in weight management.

Helps in weight management in Soulfull Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soulfull Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soulfull Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soulfull Granola supports bone health.

Supports bone health in Soulfull Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soulfull Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Soulfull Granola is essential for the health and growth of hair, skin, and nails.

Protein in Soulfull Granola regulates blood sugar levels.

Regulates blood sugar levels in Soulfull Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soulfull Granola supports digestion.

Fiber in Soulfull Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soulfull Granola supports heart health.

Soluble fiber in Soulfull Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soulfull Granola aids in weight management.

Fiber-rich foods in Soulfull Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soulfull Granola regulates blood sugar.

Fiber in Soulfull Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soulfull Granola promotes gut health.

Fiber in Soulfull Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soulfull Granola lowers the risk of colon cancer.

A high-fiber diet from Soulfull Granola is linked to a reduced risk of colon cancer.

Fiber in Soulfull Granola helps lower blood pressure.

Adequate fiber in Soulfull Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soulfull Granola boosts immune function.

Fiber in Soulfull Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soulfull Granola reduces the risk of type 2 diabetes.

Fiber in Soulfull Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Soulfull Granola supports bone health.

Supports Bone Health in Soulfull Granola helps in the formation of bone structure and improves bone density and strength.

Magnesium in Soulfull Granola promotes heart health.

Promotes Heart Health in Soulfull Granola helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soulfull Granola aids muscle function.

Aids Muscle Function in Soulfull Granola helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Soulfull Granola enhances nerve function.

Enhances Nerve Function in Soulfull Granola supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soulfull Granola improves sleep quality.

Improves Sleep Quality in Soulfull Granola regulates sleep patterns by supporting melatonin production.

Magnesium in Soulfull Granola supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soulfull Granola helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soulfull Granola reduces migraine frequency.

Reduces Migraine Frequency in Soulfull Granola may help reduce the frequency and severity of migraines.

Magnesium in Soulfull Granola promotes digestive health.

Promotes Digestive Health in Soulfull Granola supports bowel function and helps prevent constipation.

Magnesium in Soulfull Granola helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soulfull Granola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soulfull Granola boosts protein synthesis.

Boosts Protein Synthesis in Soulfull Granola plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Soulfull Granola boosts immune system

Boosts Immune System in Soulfull Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soulfull Granola promotes wound healing

Promotes Wound Healing in Soulfull Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soulfull Granola supports growth and development

Supports Growth and Development in Soulfull Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soulfull Granola enhances brain function

Enhances Brain Function in Soulfull Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soulfull Granola regulates hormonal balance

Regulates Hormonal Balance in Soulfull Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soulfull Granola supports healthy vision

Supports Healthy Vision in Soulfull Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soulfull Granola improves digestive health

Improves Digestive Health in Soulfull Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soulfull Granola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soulfull Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soulfull Granola reduces inflammation

Reduces Inflammation in Soulfull Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 470 calories?

The amount of exercise required to burn off 1 cup Soulfull Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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