Soulfull Desi Granola

Cereal, High Fiber

Total Energy

420

kcal

65.33

% from carbs

12.06

% from protein

22.61

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

25mg

1.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

30g

Protein

12g

24%

Water

20g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

350UG

Biotin

15UG

Folic acid

30UG

Iron, Fe

7mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soulfull Desi Granola

A typical serving 1 cup of Soulfull Desi Granola (100 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soulfull Desi Granola depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Soulfull Desi Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soulfull Desi Granola depends on the ingredients exists in it. On average, 1 cup of Soulfull Desi Granola (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 65 grams of carbohydrates.

Soulfull Desi Granola contains approximately 6 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Soulfull Desi Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.