Soulfull Desi Granola
Cereal, High Fiber
12.06
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Soulfull Desi Granola Nutrients FAQs
Nutrients
- Soulfull Desi Granola has 150mg of Calcium.
- Soulfull Desi Granola has 25mg of Sodium, Na.
- Soulfull Desi Granola has 170mg of Potassium, K.
- Soulfull Desi Granola has 7mg of Iron.
What is the calorie content of Soulfull Desi Granola?
A typical serving 1 cup (100 grams) of Soulfull Desi Granola contains approximately 420 calories.
You can check the exact calorie content by logging Soulfull Desi Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soulfull Desi Granola have?
The amount of fat in Soulfull Desi Granola depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Soulfull Desi Granola contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soulfull Desi Granola have?
The protein content in Soulfull Desi Granola depends on the ingredients exists in it. On average, 1 cup (100 grams) of Soulfull Desi Granola contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soulfull Desi Granola, Download Nutribit app for healthier you!
How much sugar does a Soulfull Desi Granola have?
On average, 1 cup (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Desi Granola.
How Much carbohydrates (carbs) is in Soulfull Desi Granola?
The amount of carbohydrates (carbs) in Soulfull Desi Granola depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soulfull Desi Granola.
How Much Fiber is in Soulfull Desi Granola?
Soulfull Desi Granola contains approximately 6 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Desi Granola for healthier you!
What vitamins and minerals are in a Soulfull Desi Granola?
Soulfull Desi Granola contains following minerals:
General
Does Soulfull Desi Granola contain caffeine?
Soulfull Desi Granola does not contain any caffeine.
Does Soulfull Desi Granola contain alcohol?
Soulfull Desi Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soulfull Desi Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Desi Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soulfull Desi Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soulfull Desi Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Desi Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soulfull Desi Granola for free?
Yes! Since Soulfull Desi Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soulfull Desi Granola with water tracking feature?
Nutribit automatically calculates the water content of Soulfull Desi Granola and adds it to your daily hydration log. Simply log Soulfull Desi Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soulfull Desi Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Desi Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soulfull Desi Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soulfull Desi Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soulfull Desi Granola
Fiber and Zinc in Soulfull Desi Granola improves skin health.
Fiber in Soulfull Desi Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soulfull Desi Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Soulfull Desi Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soulfull Desi Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soulfull Desi Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soulfull Desi Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soulfull Desi Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soulfull Desi Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soulfull Desi Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soulfull Desi Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soulfull Desi Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Soulfull Desi Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soulfull Desi Granola enhances brain function and helps improve memory and focus.
Glucose from Soulfull Desi Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soulfull Desi Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soulfull Desi Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soulfull Desi Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Soulfull Desi Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soulfull Desi Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soulfull Desi Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soulfull Desi Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soulfull Desi Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Soulfull Desi Granola supports building and repairing tissues.
Builds and repairs tissues in Soulfull Desi Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soulfull Desi Granola supports immune function.
Supports immune function in Soulfull Desi Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soulfull Desi Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soulfull Desi Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soulfull Desi Granola provides energy.
Provides energy in Soulfull Desi Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soulfull Desi Granola supports muscle growth and strength.
Supports muscle growth and strength in Soulfull Desi Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soulfull Desi Granola helps in weight management.
Helps in weight management in Soulfull Desi Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soulfull Desi Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soulfull Desi Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soulfull Desi Granola supports bone health.
Supports bone health in Soulfull Desi Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soulfull Desi Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Soulfull Desi Granola is essential for the health and growth of hair, skin, and nails.
Protein in Soulfull Desi Granola regulates blood sugar levels.
Regulates blood sugar levels in Soulfull Desi Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soulfull Desi Granola supports digestion.
Fiber in Soulfull Desi Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soulfull Desi Granola supports heart health.
Soluble fiber in Soulfull Desi Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soulfull Desi Granola aids in weight management.
Fiber-rich foods in Soulfull Desi Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soulfull Desi Granola regulates blood sugar.
Fiber in Soulfull Desi Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soulfull Desi Granola promotes gut health.
Fiber in Soulfull Desi Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soulfull Desi Granola lowers the risk of colon cancer.
A high-fiber diet from Soulfull Desi Granola is linked to a reduced risk of colon cancer.
Fiber in Soulfull Desi Granola helps lower blood pressure.
Adequate fiber in Soulfull Desi Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soulfull Desi Granola boosts immune function.
Fiber in Soulfull Desi Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soulfull Desi Granola reduces the risk of type 2 diabetes.
Fiber in Soulfull Desi Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Soulfull Desi Granola supports bone health.
Calcium in Soulfull Desi Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soulfull Desi Granola supports muscle function.
Calcium in Soulfull Desi Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soulfull Desi Granola supports heart health.
Calcium in Soulfull Desi Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soulfull Desi Granola supports nerve transmission.
Calcium in Soulfull Desi Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soulfull Desi Granola supports blood clotting.
Calcium in Soulfull Desi Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soulfull Desi Granola supports hormonal secretion.
Calcium in Soulfull Desi Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soulfull Desi Granola supports weight management.
Calcium in Soulfull Desi Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soulfull Desi Granola supports dental health.
Calcium in Soulfull Desi Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soulfull Desi Granola supports blood pressure regulation.
Calcium in Soulfull Desi Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Soulfull Desi Granola boosts immune system
Boosts Immune System in Soulfull Desi Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soulfull Desi Granola promotes wound healing
Promotes Wound Healing in Soulfull Desi Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soulfull Desi Granola supports growth and development
Supports Growth and Development in Soulfull Desi Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soulfull Desi Granola enhances brain function
Enhances Brain Function in Soulfull Desi Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soulfull Desi Granola regulates hormonal balance
Regulates Hormonal Balance in Soulfull Desi Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soulfull Desi Granola supports healthy vision
Supports Healthy Vision in Soulfull Desi Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soulfull Desi Granola improves digestive health
Improves Digestive Health in Soulfull Desi Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soulfull Desi Granola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soulfull Desi Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soulfull Desi Granola reduces inflammation
Reduces Inflammation in Soulfull Desi Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Soulfull Desi Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.