Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

750

kcal

28.27

% from carbs

24.61

% from protein

47.12

% from fats

In 313 g

% daily value

Total Fat

40g

61.5%

Saturated

18g

90%

Cholesterol

60mg

20%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

47g

94%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

A typical serving 1 Sandwich of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel (313 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (313 grams) of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel (about 313 grams) contains approximately 47 grams of protein.

On average, 1 Sandwich (about 313 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 313 grams) contains about 54 grams of carbohydrates.

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 Sandwich Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.