Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

Yum-yum Donuts

24.61

% from protein

28.27

% from carbs

28.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 313 g(313g)
Amount per serving
Calories
750
% Daily value*

Total Fat 40 g
61.5%

Saturated 18 g
90%

Cholesterol 60 mg
20%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 47 g
94%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 78 mg

Iron 2.7 mg

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Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel?

A typical serving 1 Sandwich (313 grams) of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 750 calories.

You can check the exact calorie content by logging Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel have?

The amount of fat in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (313 grams) of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel have?

The protein content in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (313 grams) of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel have?

On average, 1 Sandwich (313 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (313 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel.

How Much Fiber is in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel?

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains approximately 4 grams of fiber in 1 Sandwich (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel?

Vitamins in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel:

  • Vitamin A:Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 200 IU of Vitamin A.
  • Vitamin C:Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 2.4 mg of Vitamin C.

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contains following minerals:

  • Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 78mg of Calcium.
  • Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 1340mg of Sodium, Na.
  • Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 2.7mg of Iron.

General

Does Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contain caffeine?

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel does not contain any caffeine.

Does Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contain alcohol?

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel for free?

Yes! Since Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports immune function.

Supports immune function in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel provides energy.

Provides energy in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps in weight management.

Helps in weight management in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports bone health.

Supports bone health in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel supports bone health.

Supports Bone Health in Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 1 Sandwich Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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