Asian Stewed Tofu
Plant Pure
17.02
% from protein63.83
% from carbs63.83
% from fatNutrition Facts
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Asian Stewed Tofu Nutrients FAQs
Nutrients
- Asian Stewed Tofu has 109mg of Calcium.
- Asian Stewed Tofu has 210mg of Sodium, Na.
- Asian Stewed Tofu has 302mg of Potassium, K.
- Asian Stewed Tofu has 3mg of Iron.
What is the calorie content of Asian Stewed Tofu?
A typical serving 0.5 meal tray (227 grams) of Asian Stewed Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Asian Stewed Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Stewed Tofu have?
The amount of fat in Asian Stewed Tofu depends on the ingredients and preparation method. On average, one serving 0.5 meal tray (227 grams) of Asian Stewed Tofu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Stewed Tofu have?
The protein content in Asian Stewed Tofu depends on the ingredients exists in it. On average, 0.5 meal tray (227 grams) of Asian Stewed Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Stewed Tofu, Download Nutribit app for healthier you!
How much sugar does a Asian Stewed Tofu have?
On average, 0.5 meal tray (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Stewed Tofu.
How Much carbohydrates (carbs) is in Asian Stewed Tofu?
The amount of carbohydrates (carbs) in Asian Stewed Tofu depends on its serving size and preparation. On average, 0.5 meal tray (227 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Stewed Tofu.
How Much Fiber is in Asian Stewed Tofu?
Asian Stewed Tofu contains approximately 3 grams of fiber in 0.5 meal tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Stewed Tofu for healthier you!
What vitamins and minerals are in a Asian Stewed Tofu?
Asian Stewed Tofu contains following minerals:
General
Does Asian Stewed Tofu contain caffeine?
Asian Stewed Tofu does not contain any caffeine.
Does Asian Stewed Tofu contain alcohol?
Asian Stewed Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Stewed Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Stewed Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Stewed Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Stewed Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Stewed Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Stewed Tofu for free?
Yes! Since Asian Stewed Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Stewed Tofu with water tracking feature?
Nutribit automatically calculates the water content of Asian Stewed Tofu and adds it to your daily hydration log. Simply log Asian Stewed Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Stewed Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Stewed Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Stewed Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Stewed Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Stewed Tofu
Protein in Asian Stewed Tofu supports building and repairing tissues.
Builds and repairs tissues in Asian Stewed Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Stewed Tofu supports immune function.
Supports immune function in Asian Stewed Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Stewed Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Stewed Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Stewed Tofu provides energy.
Provides energy in Asian Stewed Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Stewed Tofu supports muscle growth and strength.
Supports muscle growth and strength in Asian Stewed Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Stewed Tofu helps in weight management.
Helps in weight management in Asian Stewed Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Stewed Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Stewed Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Stewed Tofu supports bone health.
Supports bone health in Asian Stewed Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Stewed Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Stewed Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Asian Stewed Tofu regulates blood sugar levels.
Regulates blood sugar levels in Asian Stewed Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 meal tray Asian Stewed Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.