Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

Total Energy

410

kcal

41.46

% from carbs

3.66

% from protein

54.88

% from fats

In 382.5 g

% daily value

Total Fat

20g

30.8%

Saturated

0.5g

2.5%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

34g

12.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce

A typical serving 1 Serving of Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce (382.5 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (382.5 grams) of Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce (about 382.5 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 382.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 382.5 grams) contains about 34 grams of carbohydrates.

Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce contains approximately 0 grams of fiber in 1 Serving (about 382.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Pan-Asian with Asian Cooking Sauce, Teriyaki Sauce

Teriyaki Experience

670 kcal

Tofu Pan-Asian with Asian Cooking Sauce

Teriyaki Experience

520 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Pan-Asian Sauce

Teriyaki Experience

600 kcal

Tofu Teriyaki with Asian Cooking Sauce

Teriyaki Experience

340 kcal

Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

490 kcal

Tofu Pan-Asian with Teriyaki Sauce

Teriyaki Experience

610 kcal

Tofu Teriyaki with Pan-Asian Sauce

Teriyaki Experience

350 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Pineapple Sauce

Teriyaki Experience

610 kcal

Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

690 kcal

Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

600 kcal

Chicken Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

560 kcal

Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

540 kcal

Tofu Teriyaki with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

430 kcal

Tofu Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

770 kcal

Tofu Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

530 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Low Sodium Sauce

Teriyaki Experience

620 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Sweet Chili Sauce

Teriyaki Experience

630 kcal

Beef & Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

620 kcal

Chicken & Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

660 kcal

Chicken & Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

590 kcal

Tofu Teriyaki with Asian Cooking Sauce & Low Sodium Sauce

Teriyaki Experience

440 kcal

Tofu Teriyaki with Asian Cooking Sauce & Sweet Chili Sauce

Teriyaki Experience

450 kcal

Beef Pan-Asian with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

530 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.