Tofu Pan-Asian, without Sauce

Teriyaki Experience

Total Energy

460

kcal

43.68

% from carbs

27.41

% from protein

28.91

% from fats

In 530 g

% daily value

Total Fat

15g

23.1%

Sodium, Na

180mg

7.8%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Protein

32g

64%

Calcium, Ca

132600mg

Iron, Fe

900mg

Vitamin A, IU

210000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Pan-Asian, without Sauce

A typical serving 1 Serving of Tofu Pan-Asian, without Sauce (530 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Pan-Asian, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (530 grams) of Tofu Pan-Asian, without Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Pan-Asian, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Pan-Asian, without Sauce (about 530 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 530 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 530 grams) contains about 51 grams of carbohydrates.

Tofu Pan-Asian, without Sauce contains approximately 4 grams of fiber in 1 Serving (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Tofu Pan-Asian, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.