Tofu Pan-Asian, without Sauce

Teriyaki Experience

27.41

% from protein

43.68

% from carbs

43.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 530 g(530g)
Amount per serving
Calories
460
% Daily value*

Total Fat 15 g
23.1%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 51 g
18.5%

Fiber 4 g
14.3%

Protein 32 g
64%

Vitamin A 210000 IU

Vitamin C 10380 mg

Calcium 132600 mg

Iron 900 mg

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Tofu Pan-Asian, without Sauce Nutrients FAQs

Nutrients

What is the calorie content of Tofu Pan-Asian, without Sauce?

A typical serving 1 Serving (530 grams) of Tofu Pan-Asian, without Sauce contains approximately 460 calories.

You can check the exact calorie content by logging Tofu Pan-Asian, without Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Pan-Asian, without Sauce have?

The amount of fat in Tofu Pan-Asian, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (530 grams) of Tofu Pan-Asian, without Sauce contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Pan-Asian, without Sauce have?

The protein content in Tofu Pan-Asian, without Sauce depends on the ingredients exists in it. On average, 1 Serving (530 grams) of Tofu Pan-Asian, without Sauce contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Pan-Asian, without Sauce, Download Nutribit app for healthier you!

How much sugar does a Tofu Pan-Asian, without Sauce have?

On average, 1 Serving (530 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Pan-Asian, without Sauce.

How Much carbohydrates (carbs) is in Tofu Pan-Asian, without Sauce?

The amount of carbohydrates (carbs) in Tofu Pan-Asian, without Sauce depends on its serving size and preparation. On average, 1 Serving (530 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Pan-Asian, without Sauce.

How Much Fiber is in Tofu Pan-Asian, without Sauce?

Tofu Pan-Asian, without Sauce contains approximately 4 grams of fiber in 1 Serving (530 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Pan-Asian, without Sauce for healthier you!

What vitamins and minerals are in a Tofu Pan-Asian, without Sauce?

Vitamins in Tofu Pan-Asian, without Sauce:

  • Vitamin A:Tofu Pan-Asian, without Sauce has 210000 IU of Vitamin A.
  • Vitamin C:Tofu Pan-Asian, without Sauce has 10380 mg of Vitamin C.

Tofu Pan-Asian, without Sauce contains following minerals:

  • Tofu Pan-Asian, without Sauce has 132600mg of Calcium.
  • Tofu Pan-Asian, without Sauce has 180mg of Sodium, Na.
  • Tofu Pan-Asian, without Sauce has 900mg of Iron.

General

Does Tofu Pan-Asian, without Sauce contain caffeine?

Tofu Pan-Asian, without Sauce does not contain any caffeine.

Does Tofu Pan-Asian, without Sauce contain alcohol?

Tofu Pan-Asian, without Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Pan-Asian, without Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Pan-Asian, without Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Pan-Asian, without Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Pan-Asian, without Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Pan-Asian, without Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Pan-Asian, without Sauce for free?

Yes absolutely, Since Tofu Pan-Asian, without Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Pan-Asian, without Sauce with water tracking feature?

Tofu Pan-Asian, without Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Pan-Asian, without Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Pan-Asian, without Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Pan-Asian, without Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Pan-Asian, without Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Pan-Asian, without Sauce

Protein and Vitamin A in Tofu Pan-Asian, without Sauce supports bone health.

  • Protein in Tofu Pan-Asian, without Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu Pan-Asian, without Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tofu Pan-Asian, without Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu Pan-Asian, without Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu Pan-Asian, without Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu Pan-Asian, without Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu Pan-Asian, without Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu Pan-Asian, without Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu Pan-Asian, without Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu Pan-Asian, without Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu Pan-Asian, without Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu Pan-Asian, without Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu Pan-Asian, without Sauce enhances brain function and helps improve memory and focus.

Glucose from Tofu Pan-Asian, without Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu Pan-Asian, without Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu Pan-Asian, without Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu Pan-Asian, without Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu Pan-Asian, without Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu Pan-Asian, without Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu Pan-Asian, without Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu Pan-Asian, without Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu Pan-Asian, without Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu Pan-Asian, without Sauce supports building and repairing tissues.

Builds and repairs tissues in Tofu Pan-Asian, without Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Pan-Asian, without Sauce supports immune function.

Supports immune function in Tofu Pan-Asian, without Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Pan-Asian, without Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Pan-Asian, without Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Pan-Asian, without Sauce provides energy.

Provides energy in Tofu Pan-Asian, without Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Pan-Asian, without Sauce supports muscle growth and strength.

Supports muscle growth and strength in Tofu Pan-Asian, without Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Pan-Asian, without Sauce helps in weight management.

Helps in weight management in Tofu Pan-Asian, without Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Pan-Asian, without Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Pan-Asian, without Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Pan-Asian, without Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Pan-Asian, without Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Pan-Asian, without Sauce regulates blood sugar levels.

Regulates blood sugar levels in Tofu Pan-Asian, without Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tofu Pan-Asian, without Sauce supports eye health.

Vitamin A in Tofu Pan-Asian, without Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu Pan-Asian, without Sauce boosts immune function.

Vitamin A in Tofu Pan-Asian, without Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tofu Pan-Asian, without Sauce promotes healthy skin.

Vitamin A in Tofu Pan-Asian, without Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tofu Pan-Asian, without Sauce enhances reproductive health.

Vitamin A in Tofu Pan-Asian, without Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu Pan-Asian, without Sauce reduces the risk of certain cancers.

Vitamin A in Tofu Pan-Asian, without Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu Pan-Asian, without Sauce promotes healthy development during pregnancy.

Vitamin A in Tofu Pan-Asian, without Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu Pan-Asian, without Sauce maintains healthy mucous membranes.

Vitamin A in Tofu Pan-Asian, without Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu Pan-Asian, without Sauce improves wound healing.

Vitamin A in Tofu Pan-Asian, without Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu Pan-Asian, without Sauce may reduce the risk of macular degeneration.

Vitamin A in Tofu Pan-Asian, without Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tofu Pan-Asian, without Sauce supports bone health.

Calcium in Tofu Pan-Asian, without Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu Pan-Asian, without Sauce supports muscle function.

Calcium in Tofu Pan-Asian, without Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu Pan-Asian, without Sauce supports heart health.

Calcium in Tofu Pan-Asian, without Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tofu Pan-Asian, without Sauce supports nerve transmission.

Calcium in Tofu Pan-Asian, without Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu Pan-Asian, without Sauce supports blood clotting.

Calcium in Tofu Pan-Asian, without Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu Pan-Asian, without Sauce supports hormonal secretion.

Calcium in Tofu Pan-Asian, without Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu Pan-Asian, without Sauce supports weight management.

Calcium in Tofu Pan-Asian, without Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu Pan-Asian, without Sauce supports dental health.

Calcium in Tofu Pan-Asian, without Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu Pan-Asian, without Sauce supports blood pressure regulation.

Calcium in Tofu Pan-Asian, without Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Tofu Pan-Asian, without Sauce

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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