Tofu Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

Total Energy

530

kcal

48.44

% from carbs

23.49

% from protein

28.07

% from fats

In 590 g

% daily value

Total Fat

17g

26.2%

Saturated

0.5g

2.5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Protein

32g

64%

Calcium, Ca

132600mg

Iron, Fe

900mg

Vitamin A, IU

210000IU

Vitamin C, total ascorbic acid

10380mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Pan-Asian with Pan-Asian Sauce

A typical serving 1 Serving of Tofu Pan-Asian with Pan-Asian Sauce (590 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Pan-Asian with Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (590 grams) of Tofu Pan-Asian with Pan-Asian Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Pan-Asian with Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Pan-Asian with Pan-Asian Sauce (about 590 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 590 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 590 grams) contains about 66 grams of carbohydrates.

Tofu Pan-Asian with Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 590 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Pan-Asian with Teriyaki Sauce

Teriyaki Experience

610 kcal

Tofu Teriyaki with Pan-Asian Sauce

Teriyaki Experience

350 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Teriyaki Sauce

Teriyaki Experience

670 kcal

Tofu Teriyaki with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

410 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Pan-Asian Sauce

Teriyaki Experience

600 kcal

Tofu Pan-Asian with Asian Cooking Sauce

Teriyaki Experience

520 kcal

Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

490 kcal

Tofu Teriyaki with Asian Cooking Sauce

Teriyaki Experience

340 kcal

Tofu Pan-Asian with Pineapple Sauce

Teriyaki Experience

550 kcal

Tofu Yakisoba with Pan-Asian Sauce

Teriyaki Experience

630 kcal

Beef Pan-Asian with Teriyaki Sauce

Teriyaki Experience

540 kcal

Chicken Pan-Asian with Teriyaki Sauce

Teriyaki Experience

500 kcal

Shrimp Pan-Asian with Teriyaki Sauce

Teriyaki Experience

480 kcal

Tofu Pan-Asian with Asian Cooking Sauce, Pineapple Sauce

Teriyaki Experience

610 kcal

Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

690 kcal

Tofu Pan-Asian, without Sauce

Teriyaki Experience

460 kcal

Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

600 kcal

Chicken Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

560 kcal

Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

540 kcal

Tofu Teriyaki with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

430 kcal

Tofu Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

770 kcal

Tofu Pan-Asian with Low Sodium Sauce

Teriyaki Experience

560 kcal

Tofu Pan-Asian with Sweet Chili Sauce

Teriyaki Experience

570 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Tofu Pan-Asian with Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.