Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

Total Energy

690

kcal

50.99

% from carbs

20.96

% from protein

28.05

% from fats

In 608.5 g

% daily value

Total Fat

22g

33.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Protein

37g

74%

Calcium, Ca

128700mg

Iron, Fe

810mg

Vitamin A, IU

60000IU

Vitamin C, total ascorbic acid

2880mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

A typical serving 1 Serving of Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce (608.5 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (608.5 grams) of Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce (about 608.5 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 608.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 608.5 grams) contains about 90 grams of carbohydrates.

Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 608.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Tofu Yakisoba with Asian Cooking Sauce & Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.