Egg Plant Tofu
Ruby Thai
8.64
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Egg Plant Tofu Nutrients FAQs
Nutrients
- Egg Plant Tofu has 680mg of Sodium, Na.
What is the calorie content of Egg Plant Tofu?
A typical serving 6 oz of Egg Plant Tofu contains approximately 300 calories.
You can check the exact calorie content by logging Egg Plant Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Plant Tofu have?
The amount of fat in Egg Plant Tofu depends on the ingredients and preparation method. On average, one serving 6 oz of Egg Plant Tofu contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Plant Tofu have?
The protein content in Egg Plant Tofu depends on the ingredients exists in it. On average, 6 oz of Egg Plant Tofu contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Plant Tofu, Download Nutribit app for healthier you!
How much sugar does a Egg Plant Tofu have?
On average, 6 oz contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Plant Tofu.
How Much carbohydrates (carbs) is in Egg Plant Tofu?
The amount of carbohydrates (carbs) in Egg Plant Tofu depends on its serving size and preparation. On average, 6 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Plant Tofu.
How Much Fiber is in Egg Plant Tofu?
Egg Plant Tofu contains approximately 3 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Plant Tofu for healthier you!
What vitamins and minerals are in a Egg Plant Tofu?
Egg Plant Tofu contains following minerals:
General
Does Egg Plant Tofu contain caffeine?
Egg Plant Tofu does not contain any caffeine.
Does Egg Plant Tofu contain alcohol?
Egg Plant Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Plant Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Plant Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Plant Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Plant Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Plant Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Plant Tofu for free?
Yes! Since Egg Plant Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Plant Tofu with water tracking feature?
Nutribit automatically calculates the water content of Egg Plant Tofu and adds it to your daily hydration log. Simply log Egg Plant Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Plant Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Plant Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Plant Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Plant Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Plant Tofu
Sodium, Na in Egg Plant Tofu supports fluid balance.
Maintains Fluid Balance in Egg Plant Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Plant Tofu supports nerve function.
Supports Nerve Function in Egg Plant Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Plant Tofu helps regulate blood pressure.
Regulates Blood Pressure in Egg Plant Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Plant Tofu supports muscle function.
Aids Muscle Function in Egg Plant Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Plant Tofu aids nutrient absorption.
Improves Nutrient Absorption in Egg Plant Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Plant Tofu helps balance pH levels.
Balances pH Levels in Egg Plant Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Plant Tofu supports bone health.
Supports Bone Health in Egg Plant Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 6 oz Egg Plant Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.