Chicken & Wild Rice Stroganoff

Eating Well

29.89

% from protein

41.28

% from carbs

41.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
280
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 50 mg
16.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 21 g
42%

Vitamin A 4000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 36 mg

Calcium 78 mg

Iron 1.4 mg

Chicken & Wild Rice Stroganoff Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Wild Rice Stroganoff?

A typical serving 1 package (283 grams) of Chicken & Wild Rice Stroganoff contains approximately 280 calories.

You can check the exact calorie content by logging Chicken & Wild Rice Stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Wild Rice Stroganoff have?

The amount of fat in Chicken & Wild Rice Stroganoff depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Chicken & Wild Rice Stroganoff contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Wild Rice Stroganoff have?

The protein content in Chicken & Wild Rice Stroganoff depends on the ingredients exists in it. On average, 1 package (283 grams) of Chicken & Wild Rice Stroganoff contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Wild Rice Stroganoff, Download Nutribit app for healthier you!

How much sugar does a Chicken & Wild Rice Stroganoff have?

On average, 1 package (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Wild Rice Stroganoff.

How Much carbohydrates (carbs) is in Chicken & Wild Rice Stroganoff?

The amount of carbohydrates (carbs) in Chicken & Wild Rice Stroganoff depends on its serving size and preparation. On average, 1 package (283 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Wild Rice Stroganoff.

How Much Fiber is in Chicken & Wild Rice Stroganoff?

Chicken & Wild Rice Stroganoff contains approximately 5 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Wild Rice Stroganoff for healthier you!

What vitamins and minerals are in a Chicken & Wild Rice Stroganoff?

Vitamins in Chicken & Wild Rice Stroganoff:

  • Vitamin A:Chicken & Wild Rice Stroganoff has 4000 IU of Vitamin A.
  • Vitamin C:Chicken & Wild Rice Stroganoff has 36 mg of Vitamin C.

Chicken & Wild Rice Stroganoff contains following minerals:

  • Chicken & Wild Rice Stroganoff has 78mg of Calcium.
  • Chicken & Wild Rice Stroganoff has 590mg of Sodium, Na.
  • Chicken & Wild Rice Stroganoff has 1.44mg of Iron.

General

Does Chicken & Wild Rice Stroganoff contain caffeine?

Chicken & Wild Rice Stroganoff does not contain any caffeine.

Does Chicken & Wild Rice Stroganoff contain alcohol?

Chicken & Wild Rice Stroganoff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Wild Rice Stroganoff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Wild Rice Stroganoff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Wild Rice Stroganoff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Wild Rice Stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Wild Rice Stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Wild Rice Stroganoff for free?

Yes! Since Chicken & Wild Rice Stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Wild Rice Stroganoff with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Wild Rice Stroganoff and adds it to your daily hydration log. Simply log Chicken & Wild Rice Stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Wild Rice Stroganoff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Wild Rice Stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Wild Rice Stroganoff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Wild Rice Stroganoff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Wild Rice Stroganoff

Protein and Vitamin A in Chicken & Wild Rice Stroganoff supports bone health.

  • Protein in Chicken & Wild Rice Stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Wild Rice Stroganoff contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken & Wild Rice Stroganoff supports building and repairing tissues.

Builds and repairs tissues in Chicken & Wild Rice Stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Wild Rice Stroganoff supports immune function.

Supports immune function in Chicken & Wild Rice Stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Wild Rice Stroganoff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Wild Rice Stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Wild Rice Stroganoff provides energy.

Provides energy in Chicken & Wild Rice Stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Wild Rice Stroganoff supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Wild Rice Stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Wild Rice Stroganoff helps in weight management.

Helps in weight management in Chicken & Wild Rice Stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Wild Rice Stroganoff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Wild Rice Stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Wild Rice Stroganoff improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Wild Rice Stroganoff is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Wild Rice Stroganoff regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Wild Rice Stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Wild Rice Stroganoff supports digestion.

Fiber in Chicken & Wild Rice Stroganoff aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Wild Rice Stroganoff supports heart health.

Soluble fiber in Chicken & Wild Rice Stroganoff can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Wild Rice Stroganoff aids in weight management.

Fiber-rich foods in Chicken & Wild Rice Stroganoff increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Wild Rice Stroganoff regulates blood sugar.

Fiber in Chicken & Wild Rice Stroganoff helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Wild Rice Stroganoff promotes gut health.

Fiber in Chicken & Wild Rice Stroganoff acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Wild Rice Stroganoff lowers the risk of colon cancer.

A high-fiber diet from Chicken & Wild Rice Stroganoff is linked to a reduced risk of colon cancer.

Fiber in Chicken & Wild Rice Stroganoff improves skin health.

Fiber in Chicken & Wild Rice Stroganoff helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Wild Rice Stroganoff helps lower blood pressure.

Adequate fiber in Chicken & Wild Rice Stroganoff may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Wild Rice Stroganoff boosts immune function.

Fiber in Chicken & Wild Rice Stroganoff supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Wild Rice Stroganoff reduces the risk of type 2 diabetes.

Fiber in Chicken & Wild Rice Stroganoff can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken & Wild Rice Stroganoff supports eye health.

Vitamin A in Chicken & Wild Rice Stroganoff is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Wild Rice Stroganoff boosts immune function.

Vitamin A in Chicken & Wild Rice Stroganoff helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Wild Rice Stroganoff promotes healthy skin.

Vitamin A in Chicken & Wild Rice Stroganoff supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Wild Rice Stroganoff enhances reproductive health.

Vitamin A in Chicken & Wild Rice Stroganoff plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Wild Rice Stroganoff reduces the risk of certain cancers.

Vitamin A in Chicken & Wild Rice Stroganoff helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Wild Rice Stroganoff promotes healthy development during pregnancy.

Vitamin A in Chicken & Wild Rice Stroganoff is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Wild Rice Stroganoff maintains healthy mucous membranes.

Vitamin A in Chicken & Wild Rice Stroganoff helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Wild Rice Stroganoff improves wound healing.

Vitamin A in Chicken & Wild Rice Stroganoff promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Wild Rice Stroganoff may reduce the risk of macular degeneration.

Vitamin A in Chicken & Wild Rice Stroganoff, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken & Wild Rice Stroganoff supports fluid balance.

Maintains Fluid Balance in Chicken & Wild Rice Stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Wild Rice Stroganoff supports nerve function.

Supports Nerve Function in Chicken & Wild Rice Stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Wild Rice Stroganoff helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Wild Rice Stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Wild Rice Stroganoff supports muscle function.

Aids Muscle Function in Chicken & Wild Rice Stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Wild Rice Stroganoff aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Wild Rice Stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Wild Rice Stroganoff helps balance pH levels.

Balances pH Levels in Chicken & Wild Rice Stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Wild Rice Stroganoff supports bone health.

Supports Bone Health in Chicken & Wild Rice Stroganoff helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Chicken & Wild Rice Stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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