Pork Chop, Italian Herbed

Tyson Tastemakers

52.08

% from protein

10.42

% from carbs

10.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
44.7
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.7 g
3.5%
Cholesterol 15.3 mg
5.1%
Sodium, Na 138.8 mg
6%
Total Carbohydrates 1.2 g
0.4%
Sugars 0.2 g
0.5%
Protein 5.9 g
11.8%
Vitamin A 23.5 IU
Vitamin C 1.4 mg
Calcium 24.5 mg
Iron 0.3 mg

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Pork Chop, Italian Herbed Nutrients FAQs

Nutrients

What is the calorie content of Pork Chop, Italian Herbed?

A typical serving 4.25 oz. (120 grams) of Pork Chop, Italian Herbed contains approximately 190 calories.

You can check the exact calorie content by logging Pork Chop, Italian Herbed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Chop, Italian Herbed have?

The amount of fat in Pork Chop, Italian Herbed depends on the ingredients and preparation method. On average, one serving 4.25 oz. (120 grams) of Pork Chop, Italian Herbed contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Chop, Italian Herbed have?

The protein content in Pork Chop, Italian Herbed depends on the ingredients exists in it. On average, 4.25 oz. (120 grams) of Pork Chop, Italian Herbed contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Chop, Italian Herbed, Download Nutribit app for healthier you!

How much sugar does a Pork Chop, Italian Herbed have?

On average, 4.25 oz. (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Chop, Italian Herbed.

How Much carbohydrates (carbs) is in Pork Chop, Italian Herbed?

The amount of carbohydrates (carbs) in Pork Chop, Italian Herbed depends on its serving size and preparation. On average, 4.25 oz. (120 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Chop, Italian Herbed.

How Much Fiber is in Pork Chop, Italian Herbed?

Pork Chop, Italian Herbed contains approximately 0 grams of fiber in 4.25 oz. (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Chop, Italian Herbed for healthier you!

What vitamins and minerals are in a Pork Chop, Italian Herbed?

Vitamins in Pork Chop, Italian Herbed:

  • Vitamin A:Pork Chop, Italian Herbed has 100 IU of Vitamin A.
  • Vitamin C:Pork Chop, Italian Herbed has 6 mg of Vitamin C.

Pork Chop, Italian Herbed contains following minerals:

  • Pork Chop, Italian Herbed has 104mg of Calcium.
  • Pork Chop, Italian Herbed has 590mg of Sodium, Na.
  • Pork Chop, Italian Herbed has 1.44mg of Iron.

General

Does Pork Chop, Italian Herbed contain caffeine?

Pork Chop, Italian Herbed does not contain any caffeine.

Does Pork Chop, Italian Herbed contain alcohol?

Pork Chop, Italian Herbed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Chop, Italian Herbed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Chop, Italian Herbed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Chop, Italian Herbed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Chop, Italian Herbed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Chop, Italian Herbed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Chop, Italian Herbed for free?

Yes! Since Pork Chop, Italian Herbed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Chop, Italian Herbed with water tracking feature?

Nutribit automatically calculates the water content of Pork Chop, Italian Herbed and adds it to your daily hydration log. Simply log Pork Chop, Italian Herbed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Chop, Italian Herbed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Chop, Italian Herbed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Chop, Italian Herbed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Chop, Italian Herbed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Chop, Italian Herbed

Protein in Pork Chop, Italian Herbed supports building and repairing tissues.

Builds and repairs tissues in Pork Chop, Italian Herbed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Chop, Italian Herbed supports immune function.

Supports immune function in Pork Chop, Italian Herbed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Chop, Italian Herbed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Chop, Italian Herbed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Chop, Italian Herbed provides energy.

Provides energy in Pork Chop, Italian Herbed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Chop, Italian Herbed supports muscle growth and strength.

Supports muscle growth and strength in Pork Chop, Italian Herbed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Chop, Italian Herbed helps in weight management.

Helps in weight management in Pork Chop, Italian Herbed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Chop, Italian Herbed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Chop, Italian Herbed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Chop, Italian Herbed supports bone health.

Supports bone health in Pork Chop, Italian Herbed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Chop, Italian Herbed improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Chop, Italian Herbed is essential for the health and growth of hair, skin, and nails.

Protein in Pork Chop, Italian Herbed regulates blood sugar levels.

Regulates blood sugar levels in Pork Chop, Italian Herbed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Chop, Italian Herbed supports fluid balance.

Maintains Fluid Balance in Pork Chop, Italian Herbed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Chop, Italian Herbed supports nerve function.

Supports Nerve Function in Pork Chop, Italian Herbed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Chop, Italian Herbed helps regulate blood pressure.

Regulates Blood Pressure in Pork Chop, Italian Herbed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Chop, Italian Herbed supports muscle function.

Aids Muscle Function in Pork Chop, Italian Herbed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Chop, Italian Herbed aids nutrient absorption.

Improves Nutrient Absorption in Pork Chop, Italian Herbed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Chop, Italian Herbed helps balance pH levels.

Balances pH Levels in Pork Chop, Italian Herbed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Chop, Italian Herbed supports bone health.

Supports Bone Health in Pork Chop, Italian Herbed helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4.25 oz. Pork Chop, Italian Herbed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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