Apricot, beets, pumpkin seeds Bar

Fit Kitchen

Total Energy

160

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 36 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

80mg

3.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot, beets, pumpkin seeds Bar

A typical serving 1 bar of Apricot, beets, pumpkin seeds Bar (36 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot, beets, pumpkin seeds Bar depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Apricot, beets, pumpkin seeds Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot, beets, pumpkin seeds Bar depends on the ingredients exists in it. On average, 1 bar of Apricot, beets, pumpkin seeds Bar (about 36 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 36 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 22 grams of carbohydrates.

Apricot, beets, pumpkin seeds Bar contains approximately 4 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Apricot, beets, pumpkin seeds Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.