Krispy Okra
Paradise Green
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Krispy Okra Nutrients FAQs
Nutrients
- Krispy Okra has 313mg of Calcium.
- Krispy Okra has 30mg of Sodium, Na.
- Krispy Okra has 266mg of Potassium, K.
- Krispy Okra has 0.7mg of Iron.
What is the calorie content of Krispy Okra?
A typical serving 7 pieces (30 grams) of Krispy Okra contains approximately 190 calories.
You can check the exact calorie content by logging Krispy Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krispy Okra have?
The amount of fat in Krispy Okra depends on the ingredients and preparation method. On average, one serving 7 pieces (30 grams) of Krispy Okra contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krispy Okra have?
The protein content in Krispy Okra depends on the ingredients exists in it. On average, 7 pieces (30 grams) of Krispy Okra contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Krispy Okra, Download Nutribit app for healthier you!
How much sugar does a Krispy Okra have?
On average, 7 pieces (30 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krispy Okra.
How Much carbohydrates (carbs) is in Krispy Okra?
The amount of carbohydrates (carbs) in Krispy Okra depends on its serving size and preparation. On average, 7 pieces (30 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krispy Okra.
How Much Fiber is in Krispy Okra?
Krispy Okra contains approximately 6 grams of fiber in 7 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krispy Okra for healthier you!
What vitamins and minerals are in a Krispy Okra?
Krispy Okra contains following minerals:
General
Does Krispy Okra contain caffeine?
Krispy Okra does not contain any caffeine.
Does Krispy Okra contain alcohol?
Krispy Okra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krispy Okra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krispy Okra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krispy Okra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krispy Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krispy Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krispy Okra for free?
Yes! Since Krispy Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krispy Okra with water tracking feature?
Nutribit automatically calculates the water content of Krispy Okra and adds it to your daily hydration log. Simply log Krispy Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krispy Okra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krispy Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krispy Okra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krispy Okra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krispy Okra
Fiber in Krispy Okra supports digestion.
Fiber in Krispy Okra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Krispy Okra supports heart health.
Soluble fiber in Krispy Okra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Krispy Okra aids in weight management.
Fiber-rich foods in Krispy Okra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Krispy Okra regulates blood sugar.
Fiber in Krispy Okra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Krispy Okra promotes gut health.
Fiber in Krispy Okra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Krispy Okra lowers the risk of colon cancer.
A high-fiber diet from Krispy Okra is linked to a reduced risk of colon cancer.
Fiber in Krispy Okra improves skin health.
Fiber in Krispy Okra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Krispy Okra helps lower blood pressure.
Adequate fiber in Krispy Okra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Krispy Okra boosts immune function.
Fiber in Krispy Okra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Krispy Okra reduces the risk of type 2 diabetes.
Fiber in Krispy Okra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Krispy Okra supports bone health.
Calcium in Krispy Okra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Krispy Okra supports muscle function.
Calcium in Krispy Okra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Krispy Okra supports heart health.
Calcium in Krispy Okra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Krispy Okra supports nerve transmission.
Calcium in Krispy Okra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Krispy Okra supports blood clotting.
Calcium in Krispy Okra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Krispy Okra supports hormonal secretion.
Calcium in Krispy Okra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Krispy Okra supports weight management.
Calcium in Krispy Okra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Krispy Okra supports dental health.
Calcium in Krispy Okra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Krispy Okra supports blood pressure regulation.
Calcium in Krispy Okra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 7 pieces Krispy Okra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.