Cream of Pumpkin Soup

Wattie's

Total Energy

125.4

kcal

69.4

% from carbs

6.75

% from protein

23.86

% from fats

In 300 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.8g

9%

Sodium, Na

825mg

35.9%

Total Carbohydrates

21.6g

7.9%

Fiber

1.5g

5.4%

Sugars

4.2g

8.4%

Protein

2.1g

4.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of Pumpkin Soup

A typical serving 300 g of Cream of Pumpkin Soup (300 grams) contains approximately 125.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Cream of Pumpkin Soup contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of Pumpkin Soup depends on the ingredients exists in it. On average, 300 g of Cream of Pumpkin Soup (about 300 grams) contains approximately 2.1 grams of protein.

On average, 300 g (about 300 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 21.6 grams of carbohydrates.

Cream of Pumpkin Soup contains approximately 1.5 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pumpkin Soup

Common Food

250 kcal

Pumpkin Soup

Soup, Rich in vitamins, creamy texture

80 kcal

Soup, Spicy Pumpkin Soup

Heinz

221 kcal

How to burn 125 calories?

The amount of exercise required to burn off 300 g Cream of Pumpkin Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.