Thai Pumpkin Soup

Wattie's

Total Energy

161.2

kcal

59.97

% from carbs

6.86

% from protein

33.16

% from fats

In 265 g

% daily value

Total Fat

5.8g

8.9%

Saturated

4.2g

21%

Sodium, Na

545mg

23.7%

Total Carbohydrates

23.6g

8.6%

Fiber

3.2g

11.4%

Sugars

10.3g

20.6%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pumpkin Soup

A typical serving 1 serving of Thai Pumpkin Soup (265 grams) contains approximately 161.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 serving (265 grams) of Thai Pumpkin Soup contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pumpkin Soup depends on the ingredients exists in it. On average, 1 serving of Thai Pumpkin Soup (about 265 grams) contains approximately 2.7 grams of protein.

On average, 1 serving (about 265 grams) contains about 10.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 265 grams) contains about 23.6 grams of carbohydrates.

Thai Pumpkin Soup contains approximately 3.2 grams of fiber in 1 serving (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 serving Thai Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.