Cottage Cheese, Pumpkin & Spice

Muuna

Total Energy

130

kcal

30.65

% from carbs

52.11

% from protein

17.24

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

370mg

16.1%

Potassium, K

4mg

0.1%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

10mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Pumpkin & Spice

A typical serving 1 container of Cottage Cheese, Pumpkin & Spice (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Pumpkin & Spice depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Pumpkin & Spice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Pumpkin & Spice depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Pumpkin & Spice (about 150 grams) contains approximately 17 grams of protein.

On average, 1 container (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Cottage Cheese, Pumpkin & Spice contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Pumpkin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.