Cottage Cheese, Pumpkin & Spice

Muuna

52.11

% from protein

30.65

% from carbs

30.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 370 mg
16.1%
Potassium, K 4 mg
0.1%
Total Carbohydrates 10 g
3.6%
Fiber 0.5 g
1.8%
Sugars 8 g
16%
Protein 17 g
34%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 5 g

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Cottage Cheese, Pumpkin & Spice Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Pumpkin & Spice?

A typical serving 1 container (150 grams) of Cottage Cheese, Pumpkin & Spice contains approximately 130 calories.

You can check the exact calorie content by logging Cottage Cheese, Pumpkin & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Pumpkin & Spice have?

The amount of fat in Cottage Cheese, Pumpkin & Spice depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Pumpkin & Spice contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Pumpkin & Spice have?

The protein content in Cottage Cheese, Pumpkin & Spice depends on the ingredients exists in it. On average, 1 container (150 grams) of Cottage Cheese, Pumpkin & Spice contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Pumpkin & Spice, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Pumpkin & Spice have?

On average, 1 container (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Pumpkin & Spice.

How Much carbohydrates (carbs) is in Cottage Cheese, Pumpkin & Spice?

The amount of carbohydrates (carbs) in Cottage Cheese, Pumpkin & Spice depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Pumpkin & Spice.

How Much Fiber is in Cottage Cheese, Pumpkin & Spice?

Cottage Cheese, Pumpkin & Spice contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Pumpkin & Spice for healthier you!

What vitamins and minerals are in a Cottage Cheese, Pumpkin & Spice?

Cottage Cheese, Pumpkin & Spice contains following minerals:

  • Cottage Cheese, Pumpkin & Spice has 10mg of Calcium.
  • Cottage Cheese, Pumpkin & Spice has 370mg of Sodium, Na.
  • Cottage Cheese, Pumpkin & Spice has 4mg of Potassium, K.

General

Does Cottage Cheese, Pumpkin & Spice contain caffeine?

Cottage Cheese, Pumpkin & Spice does not contain any caffeine.

Does Cottage Cheese, Pumpkin & Spice contain alcohol?

Cottage Cheese, Pumpkin & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Pumpkin & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Pumpkin & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Pumpkin & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Pumpkin & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Pumpkin & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Pumpkin & Spice for free?

Yes! Since Cottage Cheese, Pumpkin & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Pumpkin & Spice with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Pumpkin & Spice and adds it to your daily hydration log. Simply log Cottage Cheese, Pumpkin & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Pumpkin & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Pumpkin & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Pumpkin & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Pumpkin & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Pumpkin & Spice

Protein in Cottage Cheese, Pumpkin & Spice supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Pumpkin & Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Pumpkin & Spice supports immune function.

Supports immune function in Cottage Cheese, Pumpkin & Spice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Pumpkin & Spice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Pumpkin & Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Pumpkin & Spice provides energy.

Provides energy in Cottage Cheese, Pumpkin & Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Pumpkin & Spice supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Pumpkin & Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Pumpkin & Spice helps in weight management.

Helps in weight management in Cottage Cheese, Pumpkin & Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Pumpkin & Spice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Pumpkin & Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Pumpkin & Spice supports bone health.

Supports bone health in Cottage Cheese, Pumpkin & Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Pumpkin & Spice improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Pumpkin & Spice is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Pumpkin & Spice regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Pumpkin & Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, Pumpkin & Spice supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, Pumpkin & Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, Pumpkin & Spice supports nerve function.

Supports Nerve Function in Cottage Cheese, Pumpkin & Spice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, Pumpkin & Spice helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, Pumpkin & Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, Pumpkin & Spice supports muscle function.

Aids Muscle Function in Cottage Cheese, Pumpkin & Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, Pumpkin & Spice aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, Pumpkin & Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, Pumpkin & Spice helps balance pH levels.

Balances pH Levels in Cottage Cheese, Pumpkin & Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, Pumpkin & Spice supports bone health.

Supports Bone Health in Cottage Cheese, Pumpkin & Spice helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Pumpkin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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