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Cottage Cheese, Lowfat Plain

Muuna

120

kcal Energy

13.4%

% from carbs

63.9%

% from protein

22.7%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
120

% Daily Value

Total Fat 3 g
4.6%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 4 g
1.5%
Fiber 0 g
Sugars 4 g
8%
Protein 19 g
38%
Iron 0 mg
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 195 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cottage Cheese, Lowfat Plain

Nutrients

What is the calorie content of Cottage Cheese, Lowfat Plain?

A typical serving 1 container of Cottage Cheese, Lowfat Plain (150 grams) contains approximately 120 calories. You can check the exact calorie content by logging Cottage Cheese, Lowfat Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Lowfat Plain have?

The amount of fat in Cottage Cheese, Lowfat Plain depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Lowfat Plain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Lowfat Plain have?

The protein content in Cottage Cheese, Lowfat Plain depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Lowfat Plain (about 150 grams) contains approximately 19 grams of protein.

Is Cottage Cheese, Lowfat Plain a good source of protein?

The protein content in Cottage Cheese, Lowfat Plain depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Lowfat Plain (about 150 grams) contains approximately 19 grams of protein.

How much sugar does a Cottage Cheese, Lowfat Plain have?

On average, 1 container (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cottage Cheese, Lowfat Plain contain added sugar?

On average, 1 container (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cottage Cheese, Lowfat Plain?

On average, 1 container (about 150 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Cottage Cheese, Lowfat Plain?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cottage Cheese, Lowfat Plain?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cottage Cheese, Lowfat Plain suitable for vegans?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cottage Cheese, Lowfat Plain contain caffeine?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cottage Cheese, Lowfat Plain contain alcohol?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cottage Cheese, Lowfat Plain healthier?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cottage Cheese, Lowfat Plain in Nutribit?

Cottage Cheese, Lowfat Plain contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Lowfat Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Lowfat Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Lowfat Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Lowfat Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Lowfat Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Lowfat Plain for free?

Yes! Since Cottage Cheese, Lowfat Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Lowfat Plain with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Lowfat Plain and adds it to your daily hydration log. Simply log Cottage Cheese, Lowfat Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Lowfat Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Lowfat Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Lowfat Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Lowfat Plain data can be accessed offline in the Nutribit app anytime anywhere!